100WomenHealthTips

You are a mom…a wife… a sister… a daughter…an employee…a student…a teacher…and a friend. But don’t forget you are also yourself!
Here are 100 Health and Wellness Tips for women.
Remember always that:
Your doctor knows a lot but it’s always best to explore all your healthcare options, including alternative treatments to be sure that you get optimal and comprehensive care.

A holistic medicine practitioner offers women a well-rounded program to ensure the health of mind, body, and spirit.

Meditation, aromatherapy, tai chi, visualization, yoga and massage as well as herb and vitamin supplementation can add life to your years by keeping you mentally and physically fit.

A woman's weight, diet, and level of physical activity influence whether or not she develops breast cancer. These are controllable risk factors, which can be modified in the hope of preventing the disease.

Overweight women have an increased risk of developing breast cancer. This becomes more likely following menopause. Excess body weight encourages the body to secrete higher levels of estrogen and insulin, which can contribute to cancer growth.