Five Minute Plank
Free AppAbout Five Minute Plank
One set consists of 6 sets in total 5 minutes.
1. Full Plank - 60 seconds
2. Elbow Plank - 30 seconds
3. One Leg Plank - 30 seconds each
4. Side Plank - Each 30 seconds
5. Full Plank - 30 seconds
6. Elbow Plank - 60 seconds
Experience a healthy diet and exercise with a five-day investment.
Image source - neilarey.com
The videos provide about 30 seconds and 60 seconds of YouTube popular content, depending on the time of your workout.
(Please note that the same video may be played in duplicate with limited time content)
1. Full Plank - 60 seconds
2. Elbow Plank - 30 seconds
3. One Leg Plank - 30 seconds each
4. Side Plank - Each 30 seconds
5. Full Plank - 30 seconds
6. Elbow Plank - 60 seconds
Experience a healthy diet and exercise with a five-day investment.
Image source - neilarey.com
The videos provide about 30 seconds and 60 seconds of YouTube popular content, depending on the time of your workout.
(Please note that the same video may be played in duplicate with limited time content)
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
11/18 간헐적으로 발생하던 메모리 오류 수정
11/18 간헐적으로 발생하던 메모리 오류 수정
Version update Five Minute Plank was updated to version 1.4
More downloads Five Minute Plank reached 5 000 - 10 000 downloads
Name changed Name changed! 5분 플랭크(Five Minute Plank) now is known as Five Minute Plank.
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