Surya Namaskar Yoga Videos

This Mobile App gives complete details about each Surya Namaskar Aasana.

It is the best exercise to do in the early morning.

Surya namaskar videos, content and steps are with various languages like Hindi, Gujarati, English, Tamil, Telugu, Panjabi.

This Yoga Aasana is for girls, boys, young men, women, old age people to stay fit and healthy.

Sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

So, when you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses within 12 to 15 minutes. Surya Namaskar calorie calculation: One round of Surya Namaskar burns upto 13.90 calories for an average weighing person.

One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means “to bow to” or “to
adore.” The familiar phrase we use to close our yoga classes, namaste—te means “you”—also comes from this root. Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart.
This placement is no accident; only the heart can know the truth.

This application showcase many sequence of surya namaskar ( sun salutation ).

~Half Sun Salutation
~Sun Salutation A (surya namaskar A)
~Sun Salutation B (surya namaskar B)
~Sun Salutation C (surya namaskar C)
~Challenging Sun Salutation
~Chair Sun Salutation

Benefits include:-

Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
The maintenance of a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury

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This app is freely available on Google play store so, you just download and watch all videos in your android device.

Videos will be automatically added to the app as they become available.

This is not an official app