Stress Relief Techniques

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response.

You can do this by practicing stress relief techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.

The accumulated stresses of everyday life can damage your health in irreversible ways, from early aging to heart problems to long-term disability.

Some people believe stress makes them perform better. But that’s rarely true. Research consistently shows the opposite that stress usually causes a person to make more mistakes.

Besides making you forget where you put your keys, stress also can have dramatic negative impacts on your health.

This app helps us in Relieving Stress through various Stress Relief Techniques and lets your stress loose.

This app includes-

Signs You Need Stress Relief
Relieving Stress with Mental Toughness
Using Stress Relief Games for Stress Management
Using Visualization for Stress Relief
Better Breathing Blows Away Stress
Meditation to Relieve Stress
Natural Stress Relief - Without a Doctor!
Yoga Strategies To Help Cram For Exams
Stress and Exercise
9 Memory-Enhancing Foods You Should Be Eating