Squats Workout For Women Free

• Train at home, no weights or gym equipment required!
• Challenge tracker to keep track of your progress.
• silhouettes instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Stay motivated and connected with others on our Facebook and Twitter pages.

Squats Workout For Women Free is a simple 7 min workout plan. You do a number of exercises each day. There are rest time between exercices to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this workout plan, you will definitely have toned, lifted and reshaped butt.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

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