Yoga Nidra Meditation (Free)
Free AppAbout Yoga Nidra Meditation (Free)
Relax immediately with yoga nidra guided meditation
Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.
What are the benefits of yoga nidra meditation?
* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present
Testimonial:
"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."
--Kyle
The Yoga Nidra Meditation App Features:
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not
Note that this free version only includes the 7-minute long guided meditation. Download the premium version with longer meditations for progressively deeper relaxation if you liked this one.
Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
All Application Badges
Free
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downl.
Android
1.5+
1.5+
Bug
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Android app
App History & Updates
What's Changed
- bug fixed regarding audio playback on specific devices (Dell Streak)
- bug fixed regarding audio playback on specific devices (Dell Streak)
More downloads Yoga Nidra Meditation (Free) reached 100 000 - 500 000 downloads
More downloads Yoga Nidra Meditation (Free) reached 50 000 - 250 000 downloads
More downloads Yoga Nidra Meditation (Free) reached 10 000 - 50 000 downloads
New Added to Android Market!
What are users saying about Yoga Nidra Meditation (Free)
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by X####:
by X####:
I'm sorry but I didn't like the voice either :( I gave it a few shots. needs to come preloaded w music or nature sounds to choose from
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by J####:
by J####:
helpful app to get you relax. its easier to meditate with the instruction.
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by F####:
by F####:
Can do anytime!
X
by X####:
by X####:
Crap.
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by V####:
by V####:
Very robotic sounding
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by S####:
by S####:
Excellent meditation app guys. Simple and effective!
H
by H####:
by H####:
After meditating i am feeling realaxed and fresh
S
by S####:
by S####:
The practice itself is fairly relaxing. I prefer being led by a voice with a bit more feeling. The woman sounds almost robotic.
F
by F####:
by F####:
It's great and amazing to sooth d mind and calmness
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by U####:
by U####:
Gratitude for it.
Y
by Y####:
by Y####:
I wanted to purchase the upgrade, but apparently it's not available in my country? South Africa...
L
by L####:
by L####:
its simple mediation at start, 'Alom-Vilom' in middle and again ends with simple meditation.
C
by C####:
by C####:
You can use youtube instead. Why to waste your apps memory?
C
by C####:
by C####:
What she was guiding would help me relax.. but yea the voice is a little too bold. If they just changed the narrator this would be great.
C
by C####:
by C####:
...it worked well for me...7-minutes of peace! Voice was in fact relaxing.
C
by C####:
by C####:
The voice is kinda annoying to me, not exactly a calming voice
N
by N####:
by N####:
Didn't get even a minute into it before I had to stop. The voice is not relaxing.
C
by C####:
by C####:
I found this very well done and relaxing. her voice was no more annoying than anyone's. works on htc inessive
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by C####:
by C####:
Perfect introduction to meditation, for me.
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by C####:
by C####:
Ok.would be better if it had app to SD support allowed. Uninstalling.
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by C####:
by C####:
Just did the 7 mins and I feel great already highly recommended
C
by C####:
by C####:
The practice itself is fairly relaxing. I prefer being led by a voice with a bit more feeling. The woman sounds almost robotic.
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by C####:
by C####:
The voice makes me uninstall.
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by I####:
by I####:
7 minute meditation was easy and quick. Got you focused on your breath. You could easily expand the practice beyond 7 minutes by yourself.
C
by C####:
by C####:
Fact that upgrading to paid service was stalled and developer did not respond makes me question this app. App delivers as a free app but that is all I can say. Without communication no good business no trust
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by C####:
by C####:
It's ok.
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by Q####:
by Q####:
Good.
C
by C####:
by C####:
Funtastic
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by C####:
by C####:
Love it!
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by O####:
by O####:
Good app... very relaxin indeed.. was unable to fund n e background sound
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by N####:
by N####:
My mind is a busy place, so I need fairly constant external guidance to meditate. I find this app very helpful in stilling my mind and managing pain. Narrators voice is pleasant and music is optional.
N
by N####:
by N####:
I found this to be a very effective relaxation app. My only complaint is too much talking which doing alternate nostril breathing and counting down. I would prefer the instruction to be given, and then allowing ample quiet time to proceed. The repeated direction is distracting. However, I really enjoyed everything else about this. The woman's voice is pleasant enough.
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by N####:
by N####:
I have a yoga nidra free app that is 51 minutes long. It's so much better this app contradicts everything the app i like says. This isn't yoga nidra it's just a Shavassa recording. Can do that on my own. Deleted this one from my apps
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by Z####:
by Z####:
The voice sounds like a teen with a nostril problem that HAS to do this but doesn't want to!27 in right, 26 out left 25 out right, START OVER!!!! Hehe
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by N####:
by N####:
While the basic functionality is great, the narrator's voice is harsh and startling. Comparable apps have the same function w/ a more soothing sound.
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by J####:
by J####:
Great to relax to before sleeping. Wish I didn't have to pay for extended versions though.
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by R####:
by R####:
Horrible. The voice sounds like it was the biggest inconvenience she's ever had to record this. Music won't play w it. HTC incredible
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by N####:
by N####:
Might be a fine app, but uninstalling due to sneaky Phone Identity permission...
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by N####:
by N####:
This lady has a very interesting voice...odd accent. Also, what's up with rock-like music in background?
by W####:
The narrator's voice is distracting and not relaxed enough. It's hard to take directions on how to relax from someone who sounds so tense.