Kettlebell Swing
$1.99
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About Kettlebell Swing
This 32 minute audiobook of the popular Amazon listed ebook and audio version of the video (http://bit.ly/25Bs91a) that is included with the high quality online kettelbell course which is suitable for anyone who seriously wants to learn every intrinsic detail about the Kettlebell Swing. http://bit.ly/1Mxq63k
The author of this book has created this content over a period of 12+ months, this is not a rushed "how to" tutorial. However, should you feel otherwise and believe that you did not get what was expected, make contact with the author and he will refund your money in person to you.
Why pay for an app when you get it all for free right? The thing is, you won't be getting anything for free, no one will ever give away these detailed instructions without a catch, with this audiobook you know what you're up for. It's worth every dime plus more.
- Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
- Improve your cardiovascular endurance, potentially eradicate neck and back pain.
- Learn the most fundamental exercise of Kettlebell Training, properly.
The audiobook covers
- Introduction
- Swing Variations
- Squatting versus Hip Hinging
- Pre-requisites and progression
- Posture
- Muscles Involved
- Muscle Groups
- Four Phases
- Pendulum Concept
- Explosiveness
- Plank drill
- Height of the Swing
- Breathing
- Timing
- Calluses and Hand Maintenance
- Chalk
- Gloves
- Footwear
- Quality over Quantity
- Grow Gradually
- Choosing Weight
- Common Sense
- The Movement Step by Step
- Faults and Correction
-- Hyperextending the Back
-- Happy Feet
-- Frontal Raise
-- Kettlebell Coming too Low
-- Rounded Back
-- Kettlebell Bobbing
-- Cowboy Legs
-- Torso Coming too Low
-- Knees Staying Bent
-- Feet too Far Apart
-- Power Swinging
- Aches and Pains
-- Lower Back
-- Forearms
-- Elbow / Upper Arms
-- Shoulders
-- Knees
- Cues
- Notes
Receive a FREE PDF with many different kettlebell grips, explanations and illustrations, furthermore, receive a FREE PDF with a beginners kettlebell workout that includes the kettlebell swing.
The author of the book is the owner of Cavemantraining and has owned 3 kettlebell gyms across two continents. Most recently the author has performed 11,111 kettlebell swing with a 28 kilo kettlebell in 28 days, with the biggest unbroken set being 200 reps. This demonstrates that with correct technique one can move 311,108 kilos (343 tons) in 28 days without feeling pain. Check the video here http://bit.ly/1t1ahP3
From this Audiobook you will learn the Kettlebell Swing like riding a bicycle, once you learn it, you can swing a kettlebell for extended periods of time without getting injured or feeling pain, just like riding a bicycle.
Learning the kettlebell swing properly is like first learning how to use a keyboard, once you know it, the world opens up and you can do anything.
"Really nice explanation of the kettle bell swing. Not too complicated, this is a must if you are interested in including kettlebell training into your routine. It breaks down the swing perfectly and explains each phase in an easy to understand manner. This book will also help coaches to understand where athletes go wrong and give advice how to fix the problem."
The author of this book has created this content over a period of 12+ months, this is not a rushed "how to" tutorial. However, should you feel otherwise and believe that you did not get what was expected, make contact with the author and he will refund your money in person to you.
Why pay for an app when you get it all for free right? The thing is, you won't be getting anything for free, no one will ever give away these detailed instructions without a catch, with this audiobook you know what you're up for. It's worth every dime plus more.
- Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
- Improve your cardiovascular endurance, potentially eradicate neck and back pain.
- Learn the most fundamental exercise of Kettlebell Training, properly.
The audiobook covers
- Introduction
- Swing Variations
- Squatting versus Hip Hinging
- Pre-requisites and progression
- Posture
- Muscles Involved
- Muscle Groups
- Four Phases
- Pendulum Concept
- Explosiveness
- Plank drill
- Height of the Swing
- Breathing
- Timing
- Calluses and Hand Maintenance
- Chalk
- Gloves
- Footwear
- Quality over Quantity
- Grow Gradually
- Choosing Weight
- Common Sense
- The Movement Step by Step
- Faults and Correction
-- Hyperextending the Back
-- Happy Feet
-- Frontal Raise
-- Kettlebell Coming too Low
-- Rounded Back
-- Kettlebell Bobbing
-- Cowboy Legs
-- Torso Coming too Low
-- Knees Staying Bent
-- Feet too Far Apart
-- Power Swinging
- Aches and Pains
-- Lower Back
-- Forearms
-- Elbow / Upper Arms
-- Shoulders
-- Knees
- Cues
- Notes
Receive a FREE PDF with many different kettlebell grips, explanations and illustrations, furthermore, receive a FREE PDF with a beginners kettlebell workout that includes the kettlebell swing.
The author of the book is the owner of Cavemantraining and has owned 3 kettlebell gyms across two continents. Most recently the author has performed 11,111 kettlebell swing with a 28 kilo kettlebell in 28 days, with the biggest unbroken set being 200 reps. This demonstrates that with correct technique one can move 311,108 kilos (343 tons) in 28 days without feeling pain. Check the video here http://bit.ly/1t1ahP3
From this Audiobook you will learn the Kettlebell Swing like riding a bicycle, once you learn it, you can swing a kettlebell for extended periods of time without getting injured or feeling pain, just like riding a bicycle.
Learning the kettlebell swing properly is like first learning how to use a keyboard, once you know it, the world opens up and you can do anything.
"Really nice explanation of the kettle bell swing. Not too complicated, this is a must if you are interested in including kettlebell training into your routine. It breaks down the swing perfectly and explains each phase in an easy to understand manner. This book will also help coaches to understand where athletes go wrong and give advice how to fix the problem."
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App History & Updates
What's Changed
Added the ability to select chapters of the Audiobook.
Added the ability to select chapters of the Audiobook.
More downloads Kettlebell Swing reached 50 - 100 downloads
Price update Price changed from $0.73 to $1.99.
What are users saying about Kettlebell Swing
E
by E####:
by E####:
Brilliant audiobook. Very thorough with it's description of the techniques for the kettlebell swing, and one like myself could envision the actions of my technique when listening, and it is even better when you have the techniques in mind whilst performing the swings in actual sessions. I highly recommend this app/audiobook.
N
by N####:
by N####:
first of all, the descriptions of the movements to do the swing are detailed and easy to understand. from a beginner to a trainer, this audiobook will help you to your goal. if you combine it with the book, the training progression will be the best.
N
by N####:
by N####:
Excellent foundations are built with superior instruction!
S
by S####:
by S####:
Outstanding audiobook about the Kettlebell Swing! From detailed instructions on the various Swing options to a nice description of the muscles used, this audiobook will help those new to Kettlebells as well as seasoned coaches in breaking down the movements & cues into easily digestible morsels of information. I recommend this audiobook/app to anyone involved with Kettlebells!
R
by R####:
by R####:
Found this really useful. Would recommend this to anyone using kettlebells, as it breaks down the whole movement. Especially like the last chapter on terrors and how to correct them. Found that with the audio book details are absorbed without realising it!
by N####:
Outstanding audiobook about the Kettlebell Swing! From detailed instructions on the various Swing options to a nice description of the muscles used, this audiobook will help those new to Kettlebells as well as seasoned coaches in breaking down the movements & cues into easily digestible morsels of information. I recommend this audiobook/app to anyone involved with Kettlebells!