Shilpa Shetty Yoga Videos

Shilpa Shetty is Hindi BollyWood Film Actress.

This mobile app has all the Shilpa Shetty Workout Video related to Shilpa Shetty Yoga Exercises, Fitness Workouts and Diet Secrets.

The Videos will be automatically added to the app as they become available.

Healthy Recommendation For Shilpa Shetty Fans:-

Morning: She started her day with Aloe Vera or Amla juice followed by porridge and tea with brown sugar.
Lunch: brown rice/chappati with high fiber ingredients, dal, chicken curry and vegetable.
Evening: One brown bread toast, one egg and green tea.
Dinner: Salads, soup and chicken dish by 8 pm.

Almond milk – Almond milk being free from sugar, gluten, dairy, soy, and other artificial ingredients nourish you with Vitamin B12, calcium, vitamin D, dairy milk.
Raw nut butters – Besides being free from sugar, raw nut butters contain nutrient packed nuts. You can eat the processed food without being worried about the circumference of your waist.
Organic Coffee – Credited with magnesium, vitamin B, liver detox properties, and brain stimulants, organic coffee can be consumed twice in a day.
Flax Meal – Apart from being easy to cook, flax meal has yum taste. Dense in omega-3 fatty acids, proteins, and fiber, the food item provides you adequate nourishment.
Mustard – Mustard which is widely used condiment perk up the taste of your meals without having you gain weight. However, since myriad varieties of it are available in the market, pick those having no added sugar, sodium, and preservatives. Besides controlling your hunger, mustard also fires up your digestion.

Amazing Shilpa’s Yoga Asanas That Will Tone And Treat Your Entire Body

1. Padahastasana – For A Flat Tummy
2. Makarasana – To Relax The Nervous System
3. Dhanurasana – For Stress Release And Relief From Menstrual Cramps
4. Ardha Salabhasana – To Stimulate The Digestive System And The Autonomic Nervous System
5. Bhujangasana – To Stimulate The Svadhisthana Chakra And Increase Metabolism
6. Utthanpadasana – To Improve Blood Circulation
7. Virabhadrasana – To Increase Stamina
8. Vrikshasana – To Improve Balance And Stability
9. Vyaghrasana – To Strengthen Hip And Back Muscles
10. Naukasana – To Reduce Fat And Strengthen The Lower Body

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