CBT Emotional Thoughts

The app Emotional Thoughts is a program customized to help you overcome negative thinking. It is unique in the personal way it addresses the user, and is based on a rational and practical three- step model. Excessive negative thinking can be extremely limiting and difficult to deal with. At the same time, many people are reluctant to seek help, or simply do not know where to turn for advice. That is why this app is a great tool. Concrete, practical and easy to use.

"Emotional Thoughts" is intended primarily for people who suffer from excessive negative and critical thinking. The user is guided through the app's three steps where information and clear examples are discussed. At the end of each module, the user receives a challenge to carry out individually. This firmly establishes the new knowledge by putting it into practice. After working through all three steps, the user will have learned a strategy that aims to confront negative thoughts and uncomfortable feelings in a functional way.

Suitable users may include:
Anyone who has a general negative and critical way of thinking.
People who are self-critical or judgmental towards themselves or others.
People who think they have low self-esteem and/or lack confidence.
Anyone who gets anxious easily.
Anyone who overanalyzes past or future events.
Anyone who must be in control of what happens.
Anyone who is a perfectionist.
Anyone who goes over things again and again.
People who want to create a new attitude and challenge their negative thoughts.

This app does not replace psychotherapy or medical treatment.

Before you download the app, please read the terms and agreement.
http:// www.winwithin.se/terms-and-agreement/