Seven - 7 Minute Workout Training Challenge

I just want to share my experience with this app. It helps me lose weight. Way back 2014. At first I was just like, Pfft. Will this work? It's so easy a 7minute workout. But on my first try hahaha I wasn't able to finish the whole 7mins. But as the time passed with determination I was able to finish the 7mins then do it twice the 4times. And it was very easy. My body adjust and I add more workout. I was 65kgs that time and down to 55kgs with the help of this app. I really loved this. Honestly. Losing weight needs discipline. But you have to do it for yourself.

The app is nice but it is too expensive to have a yearly or monthly subscription. $5 a month would be value for money but around 10 is not worth it. Earlier you could buy just your favourite workouts but this is disabled now which also makes this version somewhat worse than previous versions. I like the daily free workout however.

My respect for this app and its makers has really dropped. It was fine while it was free and you could pay £2 or so for a specific workout. But now you have to get a subscription to get anything other than the basic workout, or watch pushy and obnoxious long ads. No thanks. I voted with my feet and switched to the Johnson & Johnson app which is actually free, no ads, and has lots of different exercises.

Lost 10kg with this one! And changing my food routine, but only cutting some foods wouldn't make me reach this goal. I started doing 7 minutes once a day, later switched to doing it twice a day. 3-4 months, -10kg plus really fit body. Love it! And really helps getting into working out routine after being lazy for months. Highly recommended !

This workout, even though it's only 7 minutes, I can still find an excuse not to exercise, but it's a lot harder not to exercise! Varying the workouts and adding weights for extra resistance on several activities helps maximize the benefits too. Excellent app.

3 months later - this app's gamification features are great! I love unlocking a new workout every 2 months. I'm disappointed that there's no silent or less alarming sound between exercises . It's also very loud compared to music or audiobooks so much so that it hurts my ears but I need to have my phone on high volume to hear my audiobooks or music. Please allow changing the volume or making the ding between exercises less alarming !

This should not be listed as a free app if once you are in it there is only one routine that is free. Nothing wrong with charging but be up front about it and just put out a demo of the one routine. I know it's normal business to trick people into downloading you app but it immediately turns people off to your product for being a liar.

I like the app. However, paying monthly it's way to much. I would have consider to buy the app if it was something like 3$. The orientation of the app it's way to much into money rather than finding the balance beetween making money and helping people. Good luck :)

I do enjoy using the app and its challenging for a beginner like me. There are a couple of glitches and issues that need to be solved but nevertheless a good package. I hope to check out the subscribed version soon, once I am fit and consistent enough

Nice app, with great variety and very user friendly, however a monthly payment is way too much for a sport app and also it is one of the most expensive subscription I'd ever seen. I will only use the free workout of the day and that's it

Great app, but if you want a great result you have to be subscribed and pay. That's the only bad thing, but you get a 7 day free trial????

So far I like it but it would be nice if it gave you a warning on what you will need to do the excersises. Started a workout and had to do a wall sit, had to pause to find a wall. Then had step-ups, had to pause and find something to use for step-ups. Would be nice if there was a preview screen saying I'll need "a empty wall, chair/stool, etc.."

Used it before, liked it, but can enter my weight and height only in US-feet and pounds? Is that possible to adjust, otherwise weight tracking will be a pain in the a...

Great workout for busy days, on the road, or when I just need a quick boost in the morning. When I am feeling up to it, I string three or four circuits together. Love the optional workouts and randomize too. So glad that something so simple is so effective. Would like to have the same or similar workouts as developed for the iPad And iPhone.

Eigentlich ziemlich gut, aber wie das bei spielen so ist, gibt's da ein großes aber!: Wenn man eigentlich Grad keine Zeit für irgendwas hat und nur kurz auf der App was gucken möchte, kommt 12(!) Mal Werbung! Also, ich hab nach 12 Mal das Spiel abgebrochen und Neugestartet! Was kommt? Werbung! Also einmal ist ja OK, aber alle 10 Sekunden? Ich würde die App deinstallieren, ist aber meine einzige Motivation zum Training...

Not free unlike Nike training plus, 30 day fitness challenge, Fitso; et cetera.

The way I see it, if I can't do 7 minutes a day, I should not worry about the gym membership! App is great love the excersizes.

Best weight loss app ever i lost 10! Pounds i love it but u have to get used to it cause in the beginning its hard but it gets easier

Great motivator - short duration and lots of variety. Subscription price is a bit much and number of required commercials send to be increasing...

I used to love this app but the ads are now way too much and have had to restart my phone to get out of the app. I still like the workout ok started this review at 4 stars but ads looped again. I can do the workout without the app.

Hard enough as a beginner but after two days already feel the benefits...good variety of exercises and hope to add to the different programmes as I gain stamina.

Definitely giving results, like a lot. Great for a beginner. Free for the basic exercise, gives the choice of the same exercise routine or watch the ad for a free different set every day. You will find muscles you've never exercised before! Tip, try tapping any of the symbols anywhere on the screens and see where they lead.

I really recommend seven for anyone who doesn't have enought time to hit the gym every day, because seven provides quick seven minute workouts that require no equitment and they're a variety of workouts (if you buy them) which I have and I'm really enjoying it

Ok, everything's in pro vr. I can only use full body training and that's exactly what i don't need to do. ok, banzai runtastic. *ok thanks for your concern I'll use it again and see if what it can do.

Good workout! I wish there were suggestions for moderation, for beginners. But I create my own. The free ones that are given work well for me. So for free I'm happy with it!

I tell myself I only have to do 7 minutes I usually end up doing more. No different than what I do at the gym but for less$

It's SO effective for beginners like me that don't have much endurance beyond 5-7 for HII training. The exercises for full body workout are very well paced at 30sec each with a 10sec rest in between. Love it!

The free app comes with different daily free workouts. Tough but fun! There are also visual reference for each workout so you're able prepare prior to starting the cycle. 10seconds interval is too short for you to familiarize with the next workout. Love it!

I wish there was a way to self report on how the workout went. That way you could more easily see your personal progress. The app is meant to be a quick short workout making it easy for beginners but would be nice to have a more personal progress report.

Illustrations are great. Simple, effective, and has free content. I can get a workout in before the kids get up.

Only being allowed certain workouts unless you sign up for their overpriced, overhyped monthly plan is bull. There are plenty of free workouts and apps available. Save your money.

Great workout app, and helps with motivation because it makes it easy to workout at home! Except the workouts aren't always easy ????

Helping me to be fit! Well Done. Give us best price for more workout pleaseeeee!

I used to think this app was perfect, until the new update with the 7 club or something, not cool!

This app is very fun and effective. You can feel your workout results. If you're looking to get fit download the 7 Club app.

It is a wonderful app. But I cannot transform my data from my old mobile to the new one. Ehat should I do?

I'm using it on daily basis. Very helpful. I would love to see Chromecast option. Much convenient to see when practicing.

This is my go to app for exercising, especially when I'm traveling. Every new update makes it all worth it.

Great app, I'm Starting the new year off at 210, I'll update the review when I reach my goal of 150 ????

Excellent motivation and reminders to workout everyday.