Sleep - CBT Tools

Sleep - CBT Tools Free App

Rated 3.17/5 (6) —  Free Android application by Learning to Sleep

About Sleep - CBT Tools

A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

Mindfulness Audio Exercises to help you relax and sleep better
A sleep evaluation test once a week
A bedtime routine checklist that helps your body and mind prepare for the night
A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Guidance how you can handle worrying thoughts when you want to relax and go to sleep
A smart day/night schedule for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
Quick access via the audio section to a relaxing Spotify playlist curated by us

How to Download / Install

Download and install Sleep - CBT Tools version 1.0.1 on your Android device!
Downloaded 100+ times, content rating: Not rated
Android package: se.learningtosleep.sleep, download Sleep - CBT Tools.apk

All Application Badges

Free
downl.
Android
4.1+
Bug
buster
n/a
Not
rated
Android app

App History & Updates

What's Changed
Bug fixes

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Rating Distribution

RATING
3.25
6 users

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