Powerlift Exercise log
Free AppAbout Powerlift Exercise log
Powerlift 5x5 is the ultimate free powerlifting, bodybuilding and workout tool for strength and muscle building.
It supports all popular 3x5 and 5x5 workout programs. This app will provide that extra step and motivation to get back into the gym.
Train only 3 times a week. Alter between workout A and B. Track all your exercises and progress with this workout log at the gym. In short, the easiest way to track your lifts, create routines, stay motivated and build muscle!
The app is free, and free from advertisements!
★★ MAIN FEATURES :
- Predefined workouts with exercises according to 3x5 and 5x5 programs including strong lift and Starting Strength
- Log workout with barbell exercises:
* Squats, Bench press, Barbell rows,
* Overhead press, Deadlifts, Power cleans, Pull-ups
- Keep track on todays workout and exercises
- Keeps track on number of sets and repetitions for each exercise
- Automatically suggest new weight between workouts
- Posibility to change weights and repetitions for each set
- Instant one-rep max statistics
- Progress charts for your one-rep max and maximum lifted weight
- Support for weights in both kg/lb
- Support for 5x5, 3x5 and 1x5 workouts
★★ USER REVIEWS :
“- Perfect for beginners of the 5x5 program Best app I've tried on the Android marketplace for keeping track of your Strong lift 5x5 program.”
“- Awesome app!! This is exactly what I needed to keep track of my workouts.”
More features are on the way. All suggestions to improve the app is welcome!
It supports all popular 3x5 and 5x5 workout programs. This app will provide that extra step and motivation to get back into the gym.
Train only 3 times a week. Alter between workout A and B. Track all your exercises and progress with this workout log at the gym. In short, the easiest way to track your lifts, create routines, stay motivated and build muscle!
The app is free, and free from advertisements!
★★ MAIN FEATURES :
- Predefined workouts with exercises according to 3x5 and 5x5 programs including strong lift and Starting Strength
- Log workout with barbell exercises:
* Squats, Bench press, Barbell rows,
* Overhead press, Deadlifts, Power cleans, Pull-ups
- Keep track on todays workout and exercises
- Keeps track on number of sets and repetitions for each exercise
- Automatically suggest new weight between workouts
- Posibility to change weights and repetitions for each set
- Instant one-rep max statistics
- Progress charts for your one-rep max and maximum lifted weight
- Support for weights in both kg/lb
- Support for 5x5, 3x5 and 1x5 workouts
★★ USER REVIEWS :
“- Perfect for beginners of the 5x5 program Best app I've tried on the Android marketplace for keeping track of your Strong lift 5x5 program.”
“- Awesome app!! This is exactly what I needed to keep track of my workouts.”
More features are on the way. All suggestions to improve the app is welcome!
All Application Badges
Free
downl.
downl.
Android
3.2+
3.2+
Android app
App History & Updates
What's Changed
1.0.6
- More options for different programs. Add Starting Strength 3x5 program (both classic and practical programming). Available under Settings
1.0.5
- Changed application name due to trademark issues.....
- Added back button in action bar
1.0.4:
- User request: Added ability to set default number of sets
- Removed header when viewing chart in landscape orientation
- Added progress view options: Weight, 1RM
1.0.6
- More options for different programs. Add Starting Strength 3x5 program (both classic and practical programming). Available under Settings
1.0.5
- Changed application name due to trademark issues.....
- Added back button in action bar
1.0.4:
- User request: Added ability to set default number of sets
- Removed header when viewing chart in landscape orientation
- Added progress view options: Weight, 1RM
More downloads Powerlift Exercise log reached 5 000 - 10 000 downloads
What are users saying about Powerlift Exercise log
R
by R####:
by R####:
No warm up calculator
Q
by Q####:
by Q####:
I love this app. It works well and looks great. I was wondering if it would be possible to show a countdown timer after I check the box for each set? Something like 1:00 that counts down, maybe between 'lbs' and the checkbox?
N
by N####:
by N####:
Very good app and much more stable than official Stronglifts one. Improvements would be A calender to view exact previous workouts and to record/update previous days workouts.
Q
by Q####:
by Q####:
Waiting for the timer update
Q
by Q####:
by Q####:
I downloaded this primarily because the description promised support for 3x5. Settings allow easily changing the default reps, but not default sets. You can change the default from 5x5 to 5x3, however the default can't be changed to 3x5. Adding pull ups or dips also isn't posible. In short, it's a good stable app for doing Mehdi's basic version of 5x5 that lacks customization options. Because of that, it doesn't offer functionality different than the official Stronglifts app.
X
by X####:
by X####:
Poorly written. Waste of time to try using at the gym. Doesn't update the weight you should be lifting correctly and you have to enter it all in manually. Wait for Mehdi to release his app, it will be much better.
Q
by Q####:
by Q####:
Mehdi is THE best.
E
by E####:
by E####:
Best app I've tried on the Android marketplace for keeping track of your Stronglifts 5x5 program.
P
by P####:
by P####:
Awesome app!
Q
by Q####:
by Q####:
This is exactly what I needed to keep track of my workouts.
Q
by Q####:
by Q####:
Not very good just didnt real feel well made. Very simple
Y
by Y####:
by Y####:
I love this app. It works well and looks great. I was wondering if it would be possible to show a countdown timer after I check the box for each set? Something like 1:00 that counts down, maybe between 'lbs' and the checkbox?
G
by G####:
by G####:
Very good app and much more stable than official Stronglifts one. Improvements would be A calender to view exact previous workouts and to record/update previous days workouts.
Y
by Y####:
by Y####:
Waiting for the timer update
Y
by Y####:
by Y####:
I downloaded this primarily because the description promised support for 3x5. Settings allow easily changing the default reps, but not default sets. You can change the default from 5x5 to 5x3, however the default can't be changed to 3x5. Adding pull ups or dips also isn't posible. In short, it's a good stable app for doing Mehdi's basic version of 5x5 that lacks customization options. Because of that, it doesn't offer functionality different than the official Stronglifts app.
I
by I####:
by I####:
Poorly written. Waste of time to try using at the gym. Doesn't update the weight you should be lifting correctly and you have to enter it all in manually. Wait for Mehdi to release his app, it will be much better.
Y
by Y####:
by Y####:
Mehdi is THE best.
Q
by Q####:
by Q####:
Best app I've tried on the Android marketplace for keeping track of your Stronglifts 5x5 program.
U
by U####:
by U####:
Awesome app!
Y
by Y####:
by Y####:
This is exactly what I needed to keep track of my workouts.
Y
by Y####:
by Y####:
Not very good just didnt real feel well made. Very simple
by R####:
It doesnt tell you which workout to do for stronglifts, it always has the workout A selected so you have to remember what you did last time..One fix for stronglifts, the deadlift increments are 5kg instead of 2.5.. I would also like a better UI. The fact that it supports 3 different programs and calculates the weights gives it a 4 for me and keep it installed on my device. Yet i don't feel ready to uninstall the official stronglifts app yet because of what i said above