EveryoneGym

Free app to EveryoneGym.com

Provides you gym exercises you can do at home without any advanced equipment.

Movie clips on each exercise.

Each "DAY" represent different parts of the body (Chest & Triceps, Back & Biceps, Legs & Abdomen).

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Varmup
3 minutes - Jumping rope, row, cycle or run. (feel free to do whatever you want).

Training
Choose Day 1, Day 2 or Day 3. Pick 3 exercises. Do every exercise 5 set. Do 8 to 15 repetitions in each set.

Keep it simple!