About AdictasAlPlank
Plan para llegar a 5 minutos de plank (o plancha), ejercicio isométrico para fortalecer abdominales y core en general.
Siguiendo este plan irás de 20 segundas a 5:00 progresivamente en 31 días. Plan to arrive at 5 minutes plank (or plate), isometric exercise to strengthen abdominal and core in general.
By following this plan go 20 seconds to 5:00 progressively in 31 days.
Download and install
AdictasAlPlank version 0.2 on your
Android device!
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Android package:
santacenero.adictasalplank, download AdictasAlPlank.apk