SUCCESS no Stress

There are plenty of things you can do each day to reduce the stress in all areas of your life. Review this
checklist daily as a reminder to de-stress.
A good way to incorporate these strategies into your lifestyle is to add one technique each week. This
will give you a chance to practice it enough to start using it automatically before you add another strategy.
As you add these techniques one by one, you’ll find that your stress levels will decrease and your positive
energy will rise, allowing you to more fully enjoy your life!

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