Jet Lag Buster
Free App
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About Jet Lag Buster
Does jet lag get you down every time you travel across time zones?
Are your sleep patterns off the chart?
Researchers at Stanford University think they have a solution. They've found that brief, frequent flashes of light while you sleep resets your circadian rhythm. An hour of intermittent light flashes while sleeping shifts your "sleep" clock by 2-3 hours.
If going east, set flashes for early in the morning (just prior to waking).
If going west, set flashes for the period just after you fall asleep.
More at http://www.economist.com/blogs/gulliver/2016/02/stop-zoning-out and http://med.stanford.edu/news/all-news/2016/02/study-finds-possible-new-jet-lag-treatment.html.
Jet Lag Buster leverages this cutting-edge research to provide similar flashes. Just set it up on the night prior to your flight, then wake up ready to take on the world! Go get 'em, tigress.
Are your sleep patterns off the chart?
Researchers at Stanford University think they have a solution. They've found that brief, frequent flashes of light while you sleep resets your circadian rhythm. An hour of intermittent light flashes while sleeping shifts your "sleep" clock by 2-3 hours.
If going east, set flashes for early in the morning (just prior to waking).
If going west, set flashes for the period just after you fall asleep.
More at http://www.economist.com/blogs/gulliver/2016/02/stop-zoning-out and http://med.stanford.edu/news/all-news/2016/02/study-finds-possible-new-jet-lag-treatment.html.
Jet Lag Buster leverages this cutting-edge research to provide similar flashes. Just set it up on the night prior to your flight, then wake up ready to take on the world! Go get 'em, tigress.
All Application Badges
Free
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Android
3.0+
3.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
1.51. Minor change to deal with idiosyncratic phones
1.50. More intuitive interface (hopefully!)
1.45. Improved status information
1.44. Introduced a "flash test" (related to 1.40 change)
1.51. Minor change to deal with idiosyncratic phones
1.50. More intuitive interface (hopefully!)
1.45. Improved status information
1.44. Introduced a "flash test" (related to 1.40 change)
Version update Jet Lag Buster was updated to version 1.51
More downloads Jet Lag Buster reached 500 - 1 000 downloads
What are users saying about Jet Lag Buster
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by N####:
by N####:
seemed to help, though I happened to wake up during the night, and felt tired the day after flashes. when my 10h flight (Stockholm -> San Francisco) arrived, felt very good compared to earlier trip (can be because of meditation and coffee ban instead, lol ;] ). UI is very simple, but there is no better replacement available.
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by N####:
by N####:
Just what I was looking for. Thanks- can't wait to try it. Update- Used this for a trip from Toronto to Delhi. Set it for a 10 sec interval for 4 hours from 0200 to 0600 for the night before travel. Was aware of the flashes going off, but did not interfere with the sleep. On arrival in Delhi (+10.5 hours), adjusted to the local time beautifully. Had a super night's sleep and awoke refreshed. The use of the app is highly recommended. Thanks!
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by N####:
by N####:
So happy i scrounged through the first couple results to get through to the real thing - this app.
by R####:
This is good but needs to be able to turn on more like an alarm clock so I can use it as a prealarm