Effective training

Effective application for an effective workout.

The application contains a complex of 7 exercises with detailed instructions which must be followed in turn for 30 seconds. Thus you are well kneaded and spend only about 5 minutes per day.

- 7 selected exercises.
- Timer 30 seconds exercise.
- Details of each exercise.
- Picture exercises.
- Soundtracks.
- Stamp your last workout.
- Counter workouts.
- Easy and intuitive interface.