Prenatal Yoga

Want to feel more relaxed and better prepared for birth? This primer offers everything you need to know about prenatal yoga, from health benefits to safety tips.

Studies have suggested that practicing yoga while pregnancy can improve sleep, reduce stress and anxiety, increase the strength, flexibility and stamina of muscles needed for childbirth.

If you’re expecting a child and want to give your baby a normal birth, then we may be able to help you in this app.

To make it easy and convenient for you, we have listed down all the details related to Prenatal Yoga in one place along with their benefit.

Doing yoga in a right is easy when you know the ground rules. Follow the guidelines below, and you will be on your way to a happy, healthy delivery.

Here are some of the Yoga Postures we cover in this app:
** Benefits of Prenatal Yoga
** Safety Guideline For Prenatal Yoga
** Prenatal Yoga Poses
** 5 Yoga Poses Every Pregnant Woman Should Know
** The Best Yoga Poses to Relieve Common Pregnancy Issues
** What happens during a typical prenatal yoga class
** What To Expect In A Prenatal Yoga Class
**More Information On Prenatal Yoga
And more...

We have Ebook Recommendations as well as a place to submit your Own prenatal yoga tips and get a chance to be featured in this app.

**UPDATED REGULARLY**
**Free for Limited Period Only**