A Simple DBT Skills Diary Card
$2.90
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About A Simple DBT Skills Diary Card
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
Are they necessary skills? No. Could anyone benefit from them? Yes.
DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.
DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!
If you are practicing DBT Skills, even even CBT Skills (Cognitive Behavioral Therapy) and want a Diary Card, this app is great for you since it has the following:
- A Diary Log for each day with 28 skills.
- A Description of Each Skill if you Forget
- Examples of Each Skill
- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak.
- Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
- A daily log with which skills you did and which you didn't which includes note taking for that day.
- A quick note section so you can write your homework down while in DBT without needing scratch paper.
- A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
- Ability to share this app through Facebook, Twitter, E-Mail, or Text Message.
- Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
This is the most enjoyable DBT Skills Diary Card on Google Play! Download it today!
Are they necessary skills? No. Could anyone benefit from them? Yes.
DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.
DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!
If you are practicing DBT Skills, even even CBT Skills (Cognitive Behavioral Therapy) and want a Diary Card, this app is great for you since it has the following:
- A Diary Log for each day with 28 skills.
- A Description of Each Skill if you Forget
- Examples of Each Skill
- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak.
- Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
- A daily log with which skills you did and which you didn't which includes note taking for that day.
- A quick note section so you can write your homework down while in DBT without needing scratch paper.
- A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
- Ability to share this app through Facebook, Twitter, E-Mail, or Text Message.
- Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
This is the most enjoyable DBT Skills Diary Card on Google Play! Download it today!
All Application Badges
Paid
app
app
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Fixed the bug when swiping the bubble - Now just tap the X or the Check Mark to fill out your DBT Skills Card (popup instructions are updated to to direct you to do this instead of swiping the bubble).
- Bubble should move quicker now.
- Fixed some of the text so it stays on screen
- Notifications should work now
- Fixed the Rate Button
- Fixed the Mail Button
Please email us with any issues so we can correct them ASAP. Thanks for updating!
- Fixed the bug when swiping the bubble - Now just tap the X or the Check Mark to fill out your DBT Skills Card (popup instructions are updated to to direct you to do this instead of swiping the bubble).
- Bubble should move quicker now.
- Fixed some of the text so it stays on screen
- Notifications should work now
- Fixed the Rate Button
- Fixed the Mail Button
Please email us with any issues so we can correct them ASAP. Thanks for updating!
More downloads A Simple DBT Skills Diary Card reached 500 - 1 000 downloads
Price update Price changed from $3.99 to $2.90.
Price update Price changed from $2.90 to $3.99.
Price update Price changed from $3.99 to $2.90.
What are users saying about A Simple DBT Skills Diary Card
P
by P####:
by P####:
Looks like a Geocities website. You have to go through each skill in the card one by one, can't just go through and check them off.
K
by K####:
by K####:
It's like it was all about visual presentation but not really a good reference for behaviors to modify or urge surfing.
U
by U####:
by U####:
Bugs! Doesn't work well at ALL!!
L
by L####:
by L####:
I'm really quite disappointed with this. A medical professional recommended I give it a try as I struggle remembering and the alarm remember doesn't even work at all...plus there isn't any option to like rate emotions daily and other behaviours that you may wish to track......
X
by X####:
by X####:
I was sadly disappointed . I will still have to do my diary cards on paper . Or get a better app from iphone . Some of the skills do not even match up . Save your money unless this is for free .
U
by U####:
by U####:
This does not have the full diary card. I wish it did. And,yes, it takes a while to go through it- its not a simple checklist. Still, I love having this DBT diary card app on my phone. So grateful! Such a valuable tool! The definitions & examples they give are very helpful and the way it is set up helps you to slow down and take a minute to really go over your day and how you used your skills. I think they made light of the problem of texting while driving, in an example but that is my one complaint.
P
by P####:
by P####:
I admit i had high hopes in looking for a diary card app. 1. on my HTC One, if I hit options it freezes. 2. The skills labels for filling a card are wrong (PLEASE is not distress tolerance). 3. Its only half the card 4. It takes forever to fill out. Wow.
R
by R####:
by R####:
Very cheap and time consuming.
A
by A####:
by A####:
Becomes non responsive when I try to fill out the diary card part, then closes on its' own before I can report the app.
R
by R####:
by R####:
I reiterate, really, you must be joking $4.99 for this app please it's the back of a diary card you don't even have a whole card here come on people finish the app. Try to get rid of the bugs that close it when you open it 3 times in a row. You also need to shorten the time that it takes to process your answer yes or no whether you've done that skill. Molasses is faster. Yeah, you said simple but I expected more than that for $4.99.
V
by V####:
by V####:
All it did from day 1 was freeze up every time I opened it, really not happy since I paid for the app
P
by P####:
by P####:
Becomes non responsive when I try to fill out the diary card part, then closes on its' own before I can report the app.
S
by S####:
by S####:
I reiterate, really, you must be joking $4.99 for this app please it's the back of a diary card you don't even have a whole card here come on people finish the app. Try to get rid of the bugs that close it when you open it 3 times in a row. You also need to shorten the time that it takes to process your answer yes or no whether you've done that skill. Molasses is faster. Yeah, you said simple but I expected more than that for $4.99.
H
by H####:
by H####:
All it did from day 1 was freeze up every time I opened it, really not happy since I paid for the app
by Q####:
It's like it was all about visual presentation but not really a good reference for behaviors to modify or urge surfing.