CBT Diary

I was never aware of any kind of CBT apps until my Psychologist I began seeing recently recommended this app. I input my data ever hour on the hour until around 8pm when I then go to bed. I really like how I can add thoughts, emotions, etc. instead of relying on the default mode. I use MS Excel on all my desktops and laptops however I use Google Docs when I use an Android device. I really love how I can give my Psychologist every input on this app on every visit.

Installed this app last night after reading all the reviews. filled in a couple of sheets. At Psychotherapy class today I showed this app to the moderators as well as the group. Highly flexible app ! And I love the fields to fill in. Plus the pies and graphs. Being able to edit fields is a bonus ! I shall be using this as my only mood diary from now on.... Till I can't afford it :) Thank you very very much !!!

CBT app recommended by my psychologist. Astounded by the profound effect of recording and analysing thoughts. This has made a huge difference in my life

Will there be an activity log? To assess base rate activity. On the base rate log could be columns about measure closeness, importance, achievement etc

I Love this app as I have recently started CBT sessions it's a great way to ur info thank u

Cognitive Diaries

For years, I have been looking for a means to record my thoughts, activities , and emotions. All I could find was Evernote or google docs. It was too flat. No way to extract long term data. I even tried paper grids but it too didn't work. This app has everything I need to separate out my thoughts and feelings over time and review them. I highly recommend this app. You can do everything but back up your data with the free version. I would be devastated if lost it. I paid for the full version.

Thank you for not monetizing this amazing thing.

The app is great but can have a better look.

I was never aware of any kind of CBT apps until my Psychologist I began seeing recently recommended this app. I input my data ever hour on the hour until around 8pm when I then go to bed. I really like how I can add thoughts, emotions, etc. instead of relying on the default mode. I use MS Excel on all my desktops and laptops however I use Google Docs when I use an Android device. I really love how I can give my Psychologist every input on this app on every visit.

I got the customize emotions function to work which I thought would be the key to liking the app. But it was VERY tedious to do. You cannot change anything. The help is less than helpful. I wasn't allowed to complete thought section. Wanted to give it a chance for a week, only to learn it would not generate a report after 3 days. So you must buy. Not so motivated.

Rebt at its finest cuz i learned it from my therapist two years ago in counseling and this what she uses on me in counseling along w cbt therapy.

I like the ability to add emotion categories. And works incredibly well for logging events and thoughts

Please insert the features of, filter the particular emotion so that I know clearly the trigger of any particular type of emotion and also insert the feature of search thought or emotion

Just what I need and more. Simple to use, and customize to ones individual needs.

Very helpful

It says Basic, implying an ad-free version, so where is it. Unfortunately I aren't able to understand the developer's comments :-( I've upgraded from 3 stars as developer very helpful but I still don't really understand, thanks. Please add user defined emotions.

Very good and nice clean interface. Some suggestions: 1. Allow us to customize the emotions list 2. For the diary have a field labelled challenges to allow recording of thoughts which challenge the current event. Also have a field to record the outcome (I think these two could maybe replace the single remarks field). Thanks for making this! P.S. what's the difference between this app and the other one you've made?

Like the reminders or I'd never do it.

Love this app. Starts my morning in a positive mood. I also have bipolar and the app definitely keeps me balanced.

This is a pretty good app to record your emotions and practice CBT, I like it. However there are times now I rely want access to it on my laptop/desktop so that I can record events faced at work with angry emails etc. I'd give it 5 stars for making this available on Windows.

I was enjoying this app until it wanted me to pay to see charts. What a bummer (price is 3 months is about $5 and unlimited is $20!)

Seems OK so far.

I'm enjoying this application. It has a slight learning curve to it but the time spent filling in the data fields leads to a data set that can help one see patterns in their thinking and behavior. Thanks for making this application.

Cant believe i found it onely now. Recomend.

This is a great app. However it seems to be interfering with my other apps and freezing my phone up. Maybe its cause i have an older version phone. I find this app very useful. I do like it allot. Any feed back id appreate it..

Have to purchase in order to review emotion charts.

Now I can digitally capture the emotion ratings I was capturing on paper. having it digital makes it so much easier, and the option to include notes and generate charts is invaluable. thank you very very much for creating this app.

Love this app. Starts my morning in a positive mood. I also have bipolar and the app definitely keeps me balanced.

Good way to journal thoughts and emotions!

Cognitive Diaries

Almost too deatailed. Should be able to custom what questions we want to answer daily. When stressed or tire not gna do this!!! Next.

Antharous george

Almost too deatailed. Should be able to custom what questions we want to answer daily. When stressed or tire not gna do this!!! Next.

For years, I have been looking for a means to record my thoughts, activities , and emotions. All I could find was Evernote or google docs. It was too flat. No way to extract long term data. I even tried paper grids but it too didn't work. This app has everything I need to separate out my thoughts and feelings over time and review them. I highly recommend this app. You can do everything but back up your data with the free version. I would be devastated if lost it. I paid for the full version.

I have bipolar 2 disorder and have been doing CBT for several years now. This app is great bc I am able to export a report to my therapist. Together we can track my behaviors and progress. I love it.

I like how u can keep track of ur thoughts and emotions, still need some work, yet for now, pretty good so far

Helps me keep a record of my feelings, I wouldn't write them in a normal diary, but this does so much more. .

Thank you for not monetizing this amazing thing.

Good app easy to use and gives me a cuddle visual of what I am feeling