Pilates
Free App
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About Pilates
Pilates - a system of fitness exercises for the whole body, which tightens muscles, develops mobility, joint flexibility, has the ability to govern themselves and help restore muscle balance, strengthens the whole body, muscle endurance and muscle tone, strengthen bones and ligaments, burning calories and losing weight .
Pilates - a sport for everyone. Pilates can engage in all, regardless of age and gender. And those who have suffered spinal cord injury.
Pilates - a unique training , developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries. Over time, Pilates developed a system of self- improvement, aimed at stretching and strengthening muscles. Pilates is a complex, gently and effectively works on all muscle groups , including stabilizers, which helps to strengthen the body from the inside and a strong muscular system . With Pilates you will become a leaner , more flexible , stronger, healthier and more graceful .
Pilates system includes exercises for all parts of the body. This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.
Pilates method focuses on the interaction between the mind and the body during exercise . The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group
Pilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum . Pilates can be practiced in the health club or on your own , at home.
The project has just started its development , look forward to your comments and suggestions. Thank you.
Pilates - a sport for everyone. Pilates can engage in all, regardless of age and gender. And those who have suffered spinal cord injury.
Pilates - a unique training , developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries. Over time, Pilates developed a system of self- improvement, aimed at stretching and strengthening muscles. Pilates is a complex, gently and effectively works on all muscle groups , including stabilizers, which helps to strengthen the body from the inside and a strong muscular system . With Pilates you will become a leaner , more flexible , stronger, healthier and more graceful .
Pilates system includes exercises for all parts of the body. This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.
Pilates method focuses on the interaction between the mind and the body during exercise . The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group
Pilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum . Pilates can be practiced in the health club or on your own , at home.
The project has just started its development , look forward to your comments and suggestions. Thank you.
All Application Badges
Good rating
Free
downl.
downl.
Android
2.3+
2.3+
Android app
App History & Updates
Version update Pilates was updated to version 2.5.5
Version update Pilates was updated to version 2.5.3
More downloads Pilates reached 500 000 - 1 000 000 downloads
Version update Pilates was updated to version 2.3.5
What are users saying about Pilates
Y
by Y####:
by Y####:
Thank you, Wonderful, this app make you want to do exercises, great avatars, I just think for the absolute beginners, the exercises should be slower, doing this fast it may hurt your body,
I
by I####:
by I####:
This app makes me want to work out. I really like it.
O
by O####:
by O####:
How the hell do I turn off the sound?!
H
by H####:
by H####:
Fantastic
B
by B####:
by B####:
Easy for a beginner.
S
by S####:
by S####:
Motivates me to work out
J
by J####:
by J####:
This app can be better
Y
by Y####:
by Y####:
Perfect
Y
by Y####:
by Y####:
Perfect!
Y
by Y####:
by Y####:
This is effective
T
by T####:
by T####:
Will help if u miss it gym
G
by G####:
by G####:
Very good
Y
by Y####:
by Y####:
Workout
Y
by Y####:
by Y####:
Awli
Y
by Y####:
by Y####:
It won't let me do any workouts saying that that is a pro option only. The model for the instructions on all the exercises is a weird 3d model that doesn't do the moves correctly. The English is very strange as if someone who has English as a 3rd language wrote it without having someone else check it. A real person demonstrating the moves would be a marked improvement. Also having someone check and make sure the language can be clearly understood would be great.
Y
by Y####:
by Y####:
If your not familiar with the exercises and the order you have to check by looking, disrupting the rhythm. This is because each exercise starts with "next exercise" auduo, the name would be more helpful!
Y
by Y####:
by Y####:
Would love this to sync with google fit. Is there a pro version?
Y
by Y####:
by Y####:
I love it challenging enough for a quick 8 minute workout
S
by S####:
by S####:
Awli
S
by S####:
by S####:
It won't let me do any workouts saying that that is a pro option only. The model for the instructions on all the exercises is a weird 3d model that doesn't do the moves correctly. The English is very strange as if someone who has English as a 3rd language wrote it without having someone else check it. A real person demonstrating the moves would be a marked improvement. Also having someone check and make sure the language can be clearly understood would be great.
S
by S####:
by S####:
I just finished the workout and it is a good workout, but there are no cues to work the other side. So it's a great workout if you want to walk crooked.
L
by L####:
by L####:
By far the best pilates app around. We choose 20 different exercises every day. Never get bored. Brilliant.
S
by S####:
by S####:
Love the reminder and the exercises. They change just a bit each time so you don't get bored but don't have to think too much. As a mum of 5 I am doing it almost everyday.
S
by S####:
by S####:
Would love this to sync with google fit. Is there a pro version?
D
by D####:
by D####:
You guys really made a lot of effort. Thanks
K
by K####:
by K####:
It's a great app, nice interface and easy to use.It does what it promises. I truly recommend it!
H
by H####:
by H####:
Best app ever..
S
by S####:
by S####:
just I love it
U
by U####:
by U####:
Just what I wanted
T
by T####:
by T####:
vry nic
S
by S####:
by S####:
I love it challenging enough for a quick 8 minute workout
S
by S####:
by S####:
Really appreciate. Hard workout but effective.
C
by C####:
by C####:
Music is annoying
E
by E####:
by E####:
The exercises are challenging if you do them correctly. I don't mind ads on FREE apps. I would definitely pay for an upgrade if (1) the timing between switching legs/sides was added (2) slower graphics and (3) classical (not digital) & modern music added. Thanks so much for this app.
S
by S####:
by S####:
This workout doesn't allow for you to do the other leg, for example when doing leg circles you don't switch legs, you move on to the next exercise. The drawings aren't very good and barely enough time to get in position for the next exercise. I know that is adjustable in the settings, but not the switching legs or adding doing a repeat of that same to be able to work it. Poor app, don't like it!
X
by X####:
by X####:
This a pretty good app, but it could be better if the visuals were improved and there wouldn't be as many ads. Otherwise, it's pretty much fine.
S
by S####:
by S####:
Simple book format, with some 1980's animations.
S
by S####:
by S####:
بخش اعظم ی از نرمش های اصلاحی رو در بر میگیرد
W
by W####:
by W####:
Хорошее и интересное приложение, советую !
by X####:
offline access, clear, simple n easy to follow.. perfect for someone who has a previous idea about pilates and needs a home guide, but generally speaking the gym is d perfect place for beginners with "no at all" idea about yoga to prevent severe injuries.