Dream EZ
Free App
Advertisements
About Dream EZ
Dealing with post-traumatic stress can be tough all on its own. Unfortunately for many people the nightmares that go with post-traumatic stress can leave you tired during the day. And feeling sleepy all the time can make it that much harder to recover. Dream EZ is based on the principles of imagery rehearsal therapy (IRT). This therapy can help change nightmares into less disturbing dreams so you can get a better night’s sleep.
Imagery Rehearsal Therapy (IRT) is an evidence-based treatment for reducing nightmares. The goal of IRT is to reduce the frequency and intensity of nightmares. By doing so, people also find that their sleep, anxiety, and depression symptoms improve.
Although Dream EZ is available to everyone, this app should be used with a health care provider. It is in no way intended to be a therapy replacement tool. Dream EZ should always be used as part of ongoing nightmare reduction therapy. If you are a U.S. military service member, dependent and/or veteran and need help finding a therapist, please call the DCoE Outreach Center at (866) 966-1020
This application was created for U.S. service members, their dependents and veterans by the National Center for Telehealth & Technology, a part of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury and the Defense Health Agency.
Imagery Rehearsal Therapy (IRT) is an evidence-based treatment for reducing nightmares. The goal of IRT is to reduce the frequency and intensity of nightmares. By doing so, people also find that their sleep, anxiety, and depression symptoms improve.
Although Dream EZ is available to everyone, this app should be used with a health care provider. It is in no way intended to be a therapy replacement tool. Dream EZ should always be used as part of ongoing nightmare reduction therapy. If you are a U.S. military service member, dependent and/or veteran and need help finding a therapist, please call the DCoE Outreach Center at (866) 966-1020
This application was created for U.S. service members, their dependents and veterans by the National Center for Telehealth & Technology, a part of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury and the Defense Health Agency.
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
More downloads Dream EZ reached 10 000 - 50 000 downloads
More downloads Dream EZ reached 5 000 - 10 000 downloads
What are users saying about Dream EZ
Q
by Q####:
by Q####:
Someone read The Art of Dreaming by Carlos Castinellas who wrote epic tales of Don Juans instructional journey passing all gates to dreaming... The Masters of this technique was known as the Origional Sorcerers of the world, now it's in an app. Good job!! We are all going to help anyway ????
Q
by Q####:
by Q####:
I feel like this app was thrown together. Under sleep tools there is a guided muscle relaxation that ends by telling you to wake up. Oversight?
Q
by Q####:
by Q####:
When it came to the security answers. You did not accept my answers therefore I am not accepting you goodbye forever
Q
by Q####:
by Q####:
Idk yet , I have sleeping paralsi every night....I'ma try it
Q
by Q####:
by Q####:
PIN #FOR A SLEEP APP? NOPE NOT ME.
Q
by Q####:
by Q####:
Good nights sleeps
Q
by Q####:
by Q####:
Love you
R
by R####:
by R####:
Everytime I try to go to the help section, the app freezes up and won't let me do anything. If I try to go to practice, or any of the other options on it, and also freezes up. I tried listening to one of the audio clips, and it started playing the audio, but froze up the app, without stopping the Audio. I had to shut off the phone manually to get it to stop, and even when I tried to force stop the app, it wouldn't work.
M
by M####:
by M####:
I don't know where to begin, but where it is for u, u will then know to take it and run with itI was so far gone and the app and my tools have been, I know that you would know and feel all of them. Great app HIGHLY RECOMMEND!
Q
by Q####:
by Q####:
It might hepl be to find out how I'm supposed to do all this stuff on the internet
Q
by Q####:
by Q####:
Well, I am biased, but it is also very good...
Q
by Q####:
by Q####:
As above
Q
by Q####:
by Q####:
Keeps freezing up
J
by J####:
by J####:
I agree with one of the comments it has a habit of freezing.
Q
by Q####:
by Q####:
Very time consuming to get used to writing and screen freezes
R
by R####:
by R####:
YES, I would like to know if work for me and I will take it for long periods
W
by W####:
by W####:
Nighttime Magic
Q
by Q####:
by Q####:
App
Q
by Q####:
by Q####:
Weak in way
Q
by Q####:
by Q####:
Very good - Leanne R Blake
F
by F####:
by F####:
Very good
O
by O####:
by O####:
This app is a great technology solution that works as an adjunct to imagery rehearsal therapy. You can audio record nightmares to help with rescripting instead of writing them out. Easier for both patients and therapists.
by Q####:
I dont want to HAVE to have a pin AND security questions. I dont want to HAVE to record my dreams using the voice recorder as opposed to just having an option to write them down. I dont like HAVING to record how long it took me to fall back asleep. It's not as simple as just writing down a dream and seeing what it means.