Mood Tracker - Anxiety

Mood Tracker - Anxiety is a journaling tool to track when you feel anxiety. Simply logging when you feel anxious in a journal can sometimes be enough to begin raising the root of the anxiety to consciousness, and begin reducing the power it has over the conscious mind and will.

Additionally, Mood Tracker - Anxiety includes a number of questions to answer when each anxiety event is logged. The questions function as a structured, active imagination exercise, and inherits its structure from CG Jung's description of Active Imagination, as well as "part-work" from Internal Family Systems. The questions are all optional, but serve to help deepen and strengthen your conscious relation with the anxious mood, which can be understood as being driven in part by unconscious complexes, or part-personalities.

A more detailed description of the theories and ideas behind this app are available at http://www.radiantmonkeysoftware.com/EventTrackerApps.html

* Application is password-protected

* Email backup of database; backup database to SD

* Email individual anxiety events, or the entire set of recorded anxiety events (HTML or Text format)


Keywords: anxiety; anxious; panic; mood; journal; log; active imagination; complexes; internal family systems; Jung; Jungian; complex