Mood Tracker - Anger

Mood Tracker - Anger is a journaling tool to track when you feel an angry mood come on. Simply logging a mood in a journal can sometimes be enough to begin raising the mood to consciousness, and begin reducing the power it has over the conscious mind and will.

Additionally, Mood Tracker - Anger includes a number of questions to answer when each mood event is logged. The questions function as a structured, active imagination exercise, and inherits its structure from CG Jung's description of Active Imagination, as well as "part-work" from Internal Family Systems. The questions are all optional, but serve to help deepen and strengthen your conscious relation with the mood, which can be understood as being driven in part by unconscious complexes, or part-personalities.

A more detailed description of the theories and ideas behind this app are available at http://www.radiantmonkeysoftware.com/EventTrackerApps.html

* Application is password-protected

* Email backup of database; backup database to SD

* Email individual mood events, or the entire set of recorded mood events (HTML or Text format)

* App2SD


Keywords: mood; anger; angry; rage; hate; journal; log; active imagination; complexes; internal family systems; Jung; notebook;