Room to Breathe Meditation
Free App
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About Room to Breathe Meditation
Have you attempted to meditate but find your thoughts getting in the way?
Have you had difficulty beginning or sticking with a meditation practice?
Do you want to bring a more peaceful attitude into your life?
Would you like to decrease your stress and anxiety?
Would you like a simple meditation to help you get to sleep?
By just launching an app you could bring more peace and happiness into your life.
Since 1991, Georgiana Lotfy, who created and narrated this app, has been helping people discover mindful meditation as a way to connect with the peace of staying in the present moment, free from regrets of the past and thoughts of fear about the future. In this way, she has helped thousands of people of all ages live happier, healthier lives. Room to Breathe Meditation can help you reduce stress, improve health, increase energy, strength, and help you to welcome the love and peace of God’s plan for you.
*Features
-Five minute Introduction and Instruction from your guide
-Guided breathing meditation of 15 minutes gives step by step instruction to focus on your breath and help reduce weary thoughts. If you have had problems meditating in the past, this is a simple and effective way to meditate and receive the benefits of meditation.
-Introduction and Guided Breathing Meditation are presented with options of soothing voice alone and with voice and calming music.
*Why Download?
Maybe you’ve thought about meditation or tried everything possible to quiet your mind to meditate. Georgiana makes it easy to meditate and discover the gift of peace in this present moment. Being able to quiet your mind means a calmer more relaxed life. “Is that really true?” you may ask. With Room to Breathe, de-cluttering your mind is possible. It is a blessing of deeper meditation that we detach ourselves from our emotional reaction in order to discover peace and compassion we have within, in our inner core, the place where God is within us. Using the Breathe meditation contained in this program, you can achieve God’s greater peace and reduce stress in your life.
Listen and focus on your breath: To relax. To reduce stress, To help you sleep.
Listen anytime, once or twice a day, except when driving heavy machinery, like an auto or when full attention is necessary.
Listening to this meditation assumes no guarantee of health improvement. This breathing program is not a substitute for professional counseling or medical advice.
Created and Narrated by Georgiana Lotfy, LMFT, D.Min.
Produced, engineered and original music by Patrick von Wiegandt.
A Product of Pauline Digital – Pauline Books and Media.
Have you had difficulty beginning or sticking with a meditation practice?
Do you want to bring a more peaceful attitude into your life?
Would you like to decrease your stress and anxiety?
Would you like a simple meditation to help you get to sleep?
By just launching an app you could bring more peace and happiness into your life.
Since 1991, Georgiana Lotfy, who created and narrated this app, has been helping people discover mindful meditation as a way to connect with the peace of staying in the present moment, free from regrets of the past and thoughts of fear about the future. In this way, she has helped thousands of people of all ages live happier, healthier lives. Room to Breathe Meditation can help you reduce stress, improve health, increase energy, strength, and help you to welcome the love and peace of God’s plan for you.
*Features
-Five minute Introduction and Instruction from your guide
-Guided breathing meditation of 15 minutes gives step by step instruction to focus on your breath and help reduce weary thoughts. If you have had problems meditating in the past, this is a simple and effective way to meditate and receive the benefits of meditation.
-Introduction and Guided Breathing Meditation are presented with options of soothing voice alone and with voice and calming music.
*Why Download?
Maybe you’ve thought about meditation or tried everything possible to quiet your mind to meditate. Georgiana makes it easy to meditate and discover the gift of peace in this present moment. Being able to quiet your mind means a calmer more relaxed life. “Is that really true?” you may ask. With Room to Breathe, de-cluttering your mind is possible. It is a blessing of deeper meditation that we detach ourselves from our emotional reaction in order to discover peace and compassion we have within, in our inner core, the place where God is within us. Using the Breathe meditation contained in this program, you can achieve God’s greater peace and reduce stress in your life.
Listen and focus on your breath: To relax. To reduce stress, To help you sleep.
Listen anytime, once or twice a day, except when driving heavy machinery, like an auto or when full attention is necessary.
Listening to this meditation assumes no guarantee of health improvement. This breathing program is not a substitute for professional counseling or medical advice.
Created and Narrated by Georgiana Lotfy, LMFT, D.Min.
Produced, engineered and original music by Patrick von Wiegandt.
A Product of Pauline Digital – Pauline Books and Media.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Version 1.0.2
-bug fixes
Version 1.0.1
-Added support for audio playback when the screen turns off.
-Added permission android.permission.READ_PHONE_STATE for detecting when an incoming/outgoing call is started to turn off the audio.
Version 1.0.2
-bug fixes
Version 1.0.1
-Added support for audio playback when the screen turns off.
-Added permission android.permission.READ_PHONE_STATE for detecting when an incoming/outgoing call is started to turn off the audio.
More downloads Room to Breathe Meditation reached 50 000 - 100 000 downloads
More downloads Room to Breathe Meditation reached 10 000 - 50 000 downloads
More downloads Room to Breathe Meditation reached 10 000 - 50 000 downloads
More downloads Room to Breathe Meditation reached 5 000 - 10 000 downloads
What are users saying about Room to Breathe Meditation
Q
by Q####:
by Q####:
I REALLY NEED SOME RELAXATION AND TIME TO MYSELF... TIME FOR ME TIME.. I JUST MIGHT THROW A BUBBLE BATH IN WITH THIS APP.. WHY NOT.. LIKE I SAID.. TIME FOR ME TIME...
Q
by Q####:
by Q####:
I have a mental illness so sleep is very hard for me. But I set the time and I'm sleeping longer
Q
by Q####:
by Q####:
Very calming voice and easy to relax and meditate to. Helps you to relax before sleep
J
by J####:
by J####:
**Please Help** God is mentioned more than once in the info.. . Is religion part of the app/program? I mean no disrespect, but I'm non religious and it just wouldn't work for me.
Y
by Y####:
by Y####:
This app is one of the few I can follow without my mind wandering. I use the breathing techniques anytime I need to relax.
U
by U####:
by U####:
This is a centered meditation that brings me back into alignment.
A
by A####:
by A####:
It's hard to believe that this is free
Z
by Z####:
by Z####:
Helps you really understand how your breath works from inhale to exhale and is sooooooooo relaxing, 2
Z
by Z####:
by Z####:
Her voice has a calming influence and the instructional breathing is very helpful.
Q
by Q####:
by Q####:
1st time I've used this. Loved it. Had a nice pace and a soothing voice. Was able to meditate for the 1st time, having found it difficult previously. Great for beginners like me
Q
by Q####:
by Q####:
This truly deflates any anger stress or anxiety one may feel at any given moment of humanness
Q
by Q####:
by Q####:
Short and sweet. I turned to this after visiting emergency care for drug allergy induced tachycardia. When I got home I needed something to keep me there again and found this, it helped me cash my breathe and be able to relax, get a nap and slowed my heart rate significantly. Thank you SO MUCH!!
Q
by Q####:
by Q####:
Love this app- tire it .it really help thank you very much.
Q
by Q####:
by Q####:
Great app! She teaches you how to breathe in detail. Will use often. Actually, everyday.
Q
by Q####:
by Q####:
Very calming voice without an accent. The 15 minute session automatically loops. A timer or loop counter would be nice.
U
by U####:
by U####:
Very useful and positive app!
Q
by Q####:
by Q####:
This at first seemed just what I wanted, but it does not stop when finished, it just starts playing from the beginning again which destroys the whole session leaving me annoyed. It needs to stop to silence at the end
A
by A####:
by A####:
Definitely didn't feel a connection.
K
by K####:
by K####:
I REALLY NEED SOME RELAXATION AND TIME TO MYSELF... TIME FOR ME TIME.. I JUST MIGHT THROW A BUBBLE BATH IN WITH THIS APP.. WHY NOT.. LIKE I SAID.. TIME FOR ME TIME...
U
by U####:
by U####:
Like the app but it plays on a loop all night. Would be great if you could fix that. Also, would be nice if I could adjust the amount of time I would like to meditate. Only option that pops up is 15:10. I can't change the time.
K
by K####:
by K####:
I use it regularly.
K
by K####:
by K####:
It work now. You deserve 5 stars. Pot pourri candles and oil are perfect match for this meditation. Thank you.
R
by R####:
by R####:
I like it .Very good for the mine and help me sleep it the best
H
by H####:
by H####:
Simple well guided. Her voice is relaxing and steady. I can do it any time without any fuss. Thank you!
U
by U####:
by U####:
I did this at school and it calmed me down. I explains how to breathe and calm down after a long day. It also helped me focus. The instructor was awesome my body felt so much better. My body felt so much better it was awesome my whole body is the best. You should try this it is sweet and it is so much fun
U
by U####:
by U####:
So simple n very effective to calm down
U
by U####:
by U####:
This is a nicely polished app that is simple, basic and useful in dealing with stress. Thank you Georgiana!
U
by U####:
by U####:
Simple. Direct. Effective.
Z
by Z####:
by Z####:
Definitely didn't feel a connection.
G
by G####:
by G####:
Very easy very peaceful.. simple
C
by C####:
by C####:
Very relaxing!
I
by I####:
by I####:
Simple, effective and really helpful to relax and refocus.
U
by U####:
by U####:
Short but effective
U
by U####:
by U####:
Love it! Not too long or too short just enough to help those like me with relaxing for proper meditation!
U
by U####:
by U####:
Should be longer
A
by A####:
by A####:
Love the guidance but it plays on a loop all night if I use it for a sleeping aid. Would be great if this could be fixed or just a settings option.
N
by N####:
by N####:
But it's not much use after you listened to it a few times. I switched to Paced breathing after using this a few times
I
by I####:
by I####:
This app is for someone like myself, who is at the beginning of laying the basic groundwork of learning how to meditate -- I recommend this app. I think if you're like me and feel overstimulated, this really helps to reboot & refocus your brain.
C
by C####:
by C####:
I love this app, it helps me focus on positive things in life and collect my energy. Thank you...
by Q####:
I use this app to help me sleep. I have bad insomnia, usually lay in bed 2-3 hours with the lights off, no stimulation,etc. I'm unable to take sleep aides so I use this app & it works like a dream. I've used this app for a few months now & still haven't made it to the end.