Dr. Greger's Daily Dozen

This app is ESSENTIAL!!! So easy to use and NO ADDS! Anyone Vegan or wanting to improve there diet with grains, beans, legumes, fruits and vegetables WILL BENIFIT. Used everyday and HAS HELPED SO MUCH. Examples and videos INFO is GREAT and HELPFUL when I'm looking at something I want to eat.

Great app, easy to use.. glad I can keep up with my intake, was worried about getting enough nutrients

Essential daily routine. Wouldn't think of leaving home without it. Dr. Gregor makes it easy to be the healthiest I can be. The fact that it's a health grounded in the best science there is on nutrition is even better. No Broscience or Noscience here. Just the nutrition facts.

Fabulous app! Keeps me focused I'm getting all the nutritious food in my diet and crowding out the bad stuff. much more energy and feel so good

A great and simple way to make sure you reach your nutrition requirements on a daily basis. Helpful to keep track and get you back on when you fall off the wagon!

Used for several weeks now and it is fast and quick on reminding me what I want to eat. Easy to update and easy to go back a day to fill in what i didnt have time for. Love it.

I LOVE IT! This app helps show me what aspects of my nutrition i am lacking each day and fill those holes. So thankful for this tool.

I love Dr. Greger's work. His 'How Not to Die books are brilliantly laid out and this supporting app is no exception. Well worth checking out his 'My New Favourite Beverage' video video on Youtube. It's now a daily feature for me!

Great app for keeping track of your nutritional needs. I just ensure I get the minimum servings of each. I have more energy and have lost weight without even trying!

It has never been so easy to track my diet in the right way. I am losing weight so quickly, feeling full and satisfied. This should be the food guide for EVERYONE to follow. I LOVE it!!!????????????????????????

Simple to use. Works well keeping me on track. Nice to see a history of eating habits too. You'll find it just becomes a good habit in time and you need the app less. But it's a great tool to build that habit. Heck of a thing for free! Try it and eat better.

Great for helping me stay on track. It should be a bit customizable, for those who choose not to have certain things daily. For example, I don't have nuts every day, just 3 or 4 times per week. I should be able to remove them from days I don't have them. Otherwise, it's great. Thanks!

It is so much easier to track my eating habits with the app instead of just the daily dozen list! ????????????

Love this little app, and thank you for creating it. It keeps me mindful of the variety of whole, plant-based foods, especially when meal-planning. But it really needs a box for chocolate.

Love being reminded to eat healthy! The app provides a very easy way to keep track. The links to more info and videos is great, too!

This is a user friendly, clear and simple way to track what your proper food intake each day. It gives great educational info just by pressing that catagory line item. Im hoping to do a family challenge and motivate my kids to eat better.

Amazing app! Thanks Dr. Greger for all your shared knowledge, you help me, my family and friends from miles away, all the way down to Brazil. Great app and awesome book (the best seller: How not to Die)!

This is a really positive app - instead of focusing on what you can't eat, it's about getting the right stuff on a daily basis, which is harder than it seems!

This app is so helpful to track your daily nutritional needs, I'm just recently turned vegan so I am really happy with this cool app!

Really informative and a useful way to keep track of your diet. Love that it encourages me to eat more! The extra information and video links are useful too.

Easy to use, no ads, had no problems with the app. Really helps to keep track of your nutrition

I love the focus on what to include in your diet everyday instead of what to exclude. Couldn't recommend enough.

Really refreshing to find a simple to use, effective, ad free app that does exactly what it is supposed to.

I have used this app daily for seven months and I highly recommend it. You can trace your progress over months and years. Dr. Greger and his volunteers provide evidence based nutrition information for free.

Makes it really easy to make sure I'm hitting all my goals. I do wish it were customizable as my daily goals are slightly different.

Streamlined way to keep track of health! Very easy to use and helps you keep track of patterns in your eating. You'll notice immediately where you're strong and where you could use some work. Definite recommend!

So far so good. A simple reminder to staying on track. Helping to eat more consciously. It does what it says it will do.

I love this app. Nice and easy to make sure I get my required servings of healthy food throughout the day

This is u believable. It makes healthy eating so much fun. I was pretty good before hand but I am eating better than ever. Thanks Michael and everyone involved.

This is probably the most important app there is. Get it. Use it. Energize your life!

It's great for ensuring you are giving your body all the nutrients it deserves to function optimally. In doing this it naturally helps you to lose weight and feel healthy.

Fantastic app which has helped me eat more healthily. It's science based and super easy. everyone should have it, it could save your life.

Great app but I have the android version and can't seem to find the additional info on serving size and what is included in each group as shown here

I would never remember if I have eaten enough and also love the serving sizes. Easy to follow. Keeps me on track.

I love how it gives you a serving size and then a list of all the different types of foods in the category. Super simple to use!

This is exactly what I needed to perfectly follow the daily dozen. Dr Michael Greger's diet plan is as perfect as this app ????

It's awesome so easy to use but ios version is a bit fancier with percentages. Love Dr. Gregor's work!

Love this food diet never felt healthier and loosing weight to boot. Excellent

this app is like having a nutrition coach always available . . . love the attached guides for food and portion size suggestions.

This app will help you eat a healthy and varied diet every day. It's great!