健身增肌大全 - 保健 - 减肥 - 健身攻略

本软件是一款与肌肉力量训练有关的完全免费的健身应用，涉及背部、胸部、手臂、肩部、腿部、腹部及臀部的训练。 3D动画里有30个常用的健身器械的标准动作，以及动作呼吸等要点。 动画会标注各个动作的重点受力部位，动作要点，部分还会列举错误的动作姿势等。 此外还收集了一些增加肌肉体重的饮食安排和注意事项、供参考的初学者训练表等。 如果你缺乏一个专业的健身教练或者你想在家里锻炼，本软件可以为初学者的提供最基本的入门指导。 This software is a strength training and muscle completely free fitness-related applications, involving the back, chest, arms, shoulders, legs, abdomen and buttocks training. 3D animation, there are 30 common fitness equipment standard action, and action breathing and other points. Animation will mark the focus of various parts of the force action, action points, and some also cited the wrong postures and so on. They also collected some increase muscle weight diet arrangements and precautions for reference for beginners training tables, etc. If you lack a professional fitness instructor or you want to workout at home, this software can provide beginners with basic introductory guide.