My Trainer for Android
Use it when you want to alternate work vs. rest periods. It's designed to support standard intervals for training (tabata, 30/30, TRX session etc), your daily? abdominal plank session (4*30) and so on..
★ Features ★
♦ simply and quickly choose common durations for work and rest periods
♦ repeat work period for 1, 4, 10 or 15 times before resting
♦ easily bypass the rest period
♦ display progress for current repetition / phase
♦ display overall elapsed time (work+rest)
♦ display overall resting time
♦ display current round (work+rest)
♦ work in background (re-open through notification bar)
♦ speak 60, 30, 10 and 5 seconds before end of current phase
♦ speak overall working time at various moments
♦ speak some incentives randomly
♦ possible daily routine notification (doesn't survive a phone restart)
When transitioning between phases:
♦ beep or speak last 3 seconds (countdown)
♦ beep or speak to signal upcoming phase
♦ add a 3 seconds delay (allow to change position for example)
♦ speak current repetition
♦ speak current round
♦ vibrate
An app that's easy to set up to have 30 second intervals without having to have rest periods. Also works great with music
by K####:
An app that's easy to set up to have 30 second intervals without having to have rest periods. Also works great with music