Yoga tools from Sadhguru
Free AppAbout Yoga tools from Sadhguru
Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease.
The app includes guided instruction videos with demos and explanations for each of the seven practices.
The videos are available offline too, so once downloaded, the app needs no internet connection.
The seven practices include:
Yoga for Health
This practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
Yoga for Success
The energy and neurological systems branch out in a big way in the region of the shoulder blades and above. The neck practices activate these systems, bringing alertness and intellectual sharpness.
Yoga for Wellbeing
Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.
Yoga for Peace
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Yoga for Joy
Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
Yoga for Inner Exploration
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
Yoga for Love
The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.
Benefits of Upa Yoga
Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:
• Enhance vitality, focus, memory and productivity
• Stabilize the body, mind and emotions
• Strengthen and stabilize the spine
• Help relieve back pain, stress, anxiety and tension
• Help relieve chronic ailments and improve overall health
• Enhance teamwork and communication
• Impart a lasting sense of joy, peace and fulfillment
Practice Guidelines
• The practices can be done at any time and anywhere. It is best to do them in the sequence given in the app. Each practice can also be done individually, if your focus is only on some of the aspects.
• If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.
• A light stomach is recommended (keep a 1.5-hour gap after food). If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.
• Anyone over 7 years of age can do the practices.
About Sadhguru
Sadhguru is a yogi, mystic and visionary, offering the science of yoga in a format relevant to contemporary minds. Provocative, insightful and unfailingly witty, Sadhguru’s talks have earned him the reputation of a speaker and opinion-maker of international renown on spiritual matters, business, environmental and international affairs. Sadhguru’s presence has touched and transformed millions of lives in ways that cannot be expressed.
Sadhguru is also the founder of Isha Foundation, a non-religious, non-profit organization supported by over 2 million volunteers and 200 centers worldwide. The foundation has been dedicated to the wellbeing of the individual and the world for the past three decades.
More apps:
Mystic quotes: http://market.android.com/details?id=org.ishafoundation.app.quotes
Isha chants: http://market.android.com/details?id=org.ishafoundation.app.chants
Website: http://isha.sadhguru.org/5-min-practices/
https://www.youtube.com/user/sadhguru
https://www.facebook.com/sadhguru
https://twitter.com/sadhguruJV
The app includes guided instruction videos with demos and explanations for each of the seven practices.
The videos are available offline too, so once downloaded, the app needs no internet connection.
The seven practices include:
Yoga for Health
This practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
Yoga for Success
The energy and neurological systems branch out in a big way in the region of the shoulder blades and above. The neck practices activate these systems, bringing alertness and intellectual sharpness.
Yoga for Wellbeing
Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.
Yoga for Peace
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Yoga for Joy
Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
Yoga for Inner Exploration
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
Yoga for Love
The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.
Benefits of Upa Yoga
Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:
• Enhance vitality, focus, memory and productivity
• Stabilize the body, mind and emotions
• Strengthen and stabilize the spine
• Help relieve back pain, stress, anxiety and tension
• Help relieve chronic ailments and improve overall health
• Enhance teamwork and communication
• Impart a lasting sense of joy, peace and fulfillment
Practice Guidelines
• The practices can be done at any time and anywhere. It is best to do them in the sequence given in the app. Each practice can also be done individually, if your focus is only on some of the aspects.
• If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.
• A light stomach is recommended (keep a 1.5-hour gap after food). If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.
• Anyone over 7 years of age can do the practices.
About Sadhguru
Sadhguru is a yogi, mystic and visionary, offering the science of yoga in a format relevant to contemporary minds. Provocative, insightful and unfailingly witty, Sadhguru’s talks have earned him the reputation of a speaker and opinion-maker of international renown on spiritual matters, business, environmental and international affairs. Sadhguru’s presence has touched and transformed millions of lives in ways that cannot be expressed.
Sadhguru is also the founder of Isha Foundation, a non-religious, non-profit organization supported by over 2 million volunteers and 200 centers worldwide. The foundation has been dedicated to the wellbeing of the individual and the world for the past three decades.
More apps:
Mystic quotes: http://market.android.com/details?id=org.ishafoundation.app.quotes
Isha chants: http://market.android.com/details?id=org.ishafoundation.app.chants
Website: http://isha.sadhguru.org/5-min-practices/
https://www.youtube.com/user/sadhguru
https://www.facebook.com/sadhguru
https://twitter.com/sadhguruJV
All Application Badges
Users love it
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
More downloads Yoga tools from Sadhguru reached 100 000 - 500 000 downloads
More downloads Yoga tools from Sadhguru reached 50 000 - 100 000 downloads
What are users saying about Yoga tools from Sadhguru
B
by B####:
by B####:
I love everything about this app. The only thing that maybe could be added is some insightful thoughts from Sadhguru, but that is most likely another app. I haven't gone through the exercises yet. I downloaded the app and started at the beginning. The app is like a gift. You simply have to try it. Thank you so much.
C
by C####:
by C####:
I like the up a yoga practices, but I think it's difficult to work with because I was expecting something different. It's nice, but the practices aren't labeled according to the yoga, but according to their benefits, which isn't really very practical. Otherwise, the app is nice to have. Thanks, isha!
K
by K####:
by K####:
Very good app! It's very easy navigate and learn each of the exercises. It's simple and straight forward to use and all the videos work as intended. Thank you so much Sadhguru for Isha Foundation and all the beautiful work being done. The world IS changing one Upa-yoga practice at a time.
C
by C####:
by C####:
Yesterday I Knew That When Isha Foundation Came To Our Skl ( Modern Indian School ) For demonstration ... We Learned Many Yogas ... Thank You For Cmng In skl and demonstrating various yoga's ..
C
by C####:
by C####:
Best tools from Sadhguru for people especially who are not interested in spirituality but interested in the benefits of some Yoga. Is really making a positive difference in my life after practising these tools daily. Thank-you ! ????
N
by N####:
by N####:
Simply Amazing! If one wants a tasty and nutrition food he should have to eat and feel. Similarly,one has to practice any of these or all of these regularly for at least 1-2 months to see the fantastic results of yoga
C
by C####:
by C####:
These Upa Yoga or pre-Yoga practices are wonderful for beginners and advanced practitioners alike. Even though some of the instructional videos are longer than 5 minutes, once learned, each practice should take around 5 minutes to perform.
C
by C####:
by C####:
Yoga is fundamental tool for transformation of life. Everyone should do it to make their life better and better. I do simple forms of upa yoga everyday and I am healthy and joyful.
C
by C####:
by C####:
Very good app to start the day. I just followed 2 days..i feel highly energetic and focussed at my work. The exercises are very simple but streamline internal energies. It is as if you switch on your internal power house. I continue using this app. Thank you very much Sadguru. This world needs you.
U
by U####:
by U####:
I love these guided practices & informative videos. However, in my opinion, each should be at least 2 separate videos, one for the introduction & another that is just the guided practice. The "5 Minutes" on the opening screen is misleading when every video is 10+ minutes long. If separate practice videos are added to the app, I would be happy to change my rating to 5 stars! :-)
U
by U####:
by U####:
It's is an outstanding initiative though the loophole here is that the videos do not play to the end. In my case I can see someone performing the yoga however after few minutes the video gets blank and all I can here is the sound only. Any help??
U
by U####:
by U####:
It is very useful to get recover from depression easily and makes me fit and brisk every day . my request is I need Tamil version for this yogasanas by guru
U
by U####:
by U####:
I really loved this app.It is really benefial for today's youth specificially.My friends had already recommended to follow up sadguru but i never get time to pay attention to it,now through this app i am able to divert my 5 mins towards my health benefit exercises.One of the best use of apps i could say.Thanx alot
U
by U####:
by U####:
Helping my patients from to come out from many physically, mental and materialistic problems. V r happy to have dis
G
by G####:
by G####:
Namaskar Sadhguru...! What you are doing selflessly to the humanity is unspeakable...May I get enough strength with your blessings to continue on path of joy...
U
by U####:
by U####:
This is great to see for people like me expect yoga for free. Better Learning and Understanding. Only thing left is with us, to practice it everyday without fail.
C
by C####:
by C####:
I have been doing these simple yoga poses, do not take too much time, however results are amazing
U
by U####:
by U####:
These practises are really powerful, if we do it correctly which is very simple, everyone can feel change in a physical system almost immediately. I am loving it! Thank u so much Sadhguru. :)
G
by G####:
by G####:
Very nice app. A Hindi version can help many students and people of North who cannot follow instructions in English. Also in other regional languages,. AYUSH Min may please take some initiative. Thanks to Sadhguruji.
U
by U####:
by U####:
Thanks! Sadhguru for giving us this app. We just need to follow the step by step clear instructions, physically and mentally i can feel the transformation
U
by U####:
by U####:
Thank You app makers. So perfect couldn't be any better! Extremely helpful. Thanks for making it free ^^ God Bless you all
U
by U####:
by U####:
Yesterday I Knew That When Isha Foundation Came To Our Skl ( Modern Indian School ) For demonstration ... We Learned Many Yogas ... Thank You For Cmng In skl and demonstrating various yoga's ..
U
by U####:
by U####:
The way app is created we can pick any 5 min Upa yoga what we like to do. It's amazing. Need not go through all practices. Works well! Thank you
F
by F####:
by F####:
5 stars for being the only app to not stalk your users personal details.
U
by U####:
by U####:
It is very urgent for Humanity to Transform our Planet by transforming ourselves with the Art called Yoga. Thank You Sadhguru for everything. Love you. I Pray If I can see you some day. जय श्री राम
J
by J####:
by J####:
Great app, easy to refresh upa yoga steps and instructions on the go and no data consumption during usage is just great.
U
by U####:
by U####:
It's really works, simple and less time taking. Each practise can finish within 5 minutes. Also the app 'Works in Offline'! Great!!! :)
U
by U####:
by U####:
I started meditation two months ago and these meditations are marvelous for beginners like me. They are easy and make you feel very good. Thank you, Sadhguru.
U
by U####:
by U####:
Really wonderful app which gives a clear understanding and explanations given by satguru and his followers. Such a lovely app which teaches everything about inner peace.
U
by U####:
by U####:
Precise instructions and a scientific approach that appeals to all, yoga tools that can be easily included in one's daily routine.
U
by U####:
by U####:
The videos are precise and it truly guides in perfecting the various steps in yoga.. Kudos to the person who made tge video and the developer !!
C
by C####:
by C####:
Simple and effective tools to learn Yoga. Amazing that only 5 to 10 minutes needed for this practice. Thanks Isha Foundation for this wonderful app.
U
by U####:
by U####:
These Upa Yoga or pre-Yoga practices are wonderful for beginners and advanced practitioners alike. Even though some of the instructional videos are longer than 5 minutes, once learned, each practice should take around 5 minutes to perform.
S
by S####:
by S####:
The app is very useful and nice initiative from Isha foundation. The tools provided are simple and very effective
Y
by Y####:
by Y####:
Not able to play any of the videos in my samsung galaxy core duos i8262. Getting 'can't play video error'
Y
by Y####:
by Y####:
Loved this app and it has significantly benefited me. The reason I was able to consistently practice these exercises everyday is because it takes around 5 mins for each category. I mostly do the neck exercises (yoga for success) and it has definitely added more energy in my life.
Y
by Y####:
by Y####:
Excellent app by ISHA. Very handy & useful. But I've a question about SHAMBHAVI MUDRA. I've read and was also told by some yoga guru, that you have to lock your TOUNGE by folding it inward and touching the upper part of the mouth. + locking your eye balls at the center of eyebrows.... Sadhguru explained it little different. Why? Which one is correct? Kindly clarify.
X
by X####:
by X####:
Its amazing to understand oneself through Yoga and feel elevated. Physically, mentally, spiritually. Thank you .
S
by S####:
by S####:
Simply superb! Complete guidance for simple 3-5 minute practices that can be done by anyone almost anywhere.
by H####:
Very good application which demonstrates basic yoga practices for healthy body and alert mind. I have greatly benefitted from these practices and I strongly recommend all people to practice it daily. Some of these practices you can even do it in your office when you take a short break if 5-10 mins. I request the developers to provide support in other Indian and foreign languages through dubbing or sub-titles.