Heart Qigong

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Qigong, also known as 'acupuncture through movement', is one of the best-kept secrets of Chinese Medicine. In terms of Chinese Medicine, Qigong is superior to acupuncture for those who are able and willing to practice it.

Medical research supports the use of Qigong in treating symptoms of cancer, PTSD, stress, depression, diabetes, drug addiction, fibromyalgia, mild traumatic brain injury, Parkinson's disease, dementia, arthritis, and other common conditions that afflict the elderly.

Heart Qigong is a 13 minute Qigong set that is easy to do and is great for opening up and filling in the heart area. Heart Qigong loosens the shoulders, neck, hips, and entire spine.

If you sit hunched over a computer or mobile device for hours at a time, Heart Qigong will help you regain normal posture and help relieve shoulder and neck tension. If you have thoracic spine issues, Heart Qigong will help bring energy to the area and increase t-spine mobility.

Heart Qigong is also really good for anyone experiencing balance issues as it balances the energy on the left and right sides of the body.

Heart Qigong is non-strenuous, requires little space, and is very easy to do - just follow along with the video on your laptop or mobile device.