Best Sleep Hygiene

Best Sleep Hygiene Free App

Rated 3.00/5 (15) —  Free Android application by Dr. Kent Smith

About Best Sleep Hygiene

We spend 1/3 of our lives sleeping (or should). Everything we do during the day will affect how we sleep, and every moment during sleep affects how we will feel the next day. Are you spending these hours in the most efficient and healthy way possible?

This app is designed to help you help yourself. We can’t make you have perfect sleep hygiene, but maybe we can help nudge you in that direction. There are 3 sections to complete.

• The first includes about 40 questions (they don’t take much time) relating to your daily and nightly habits. If you want to know more about why any of these affect your quality of sleep, click the “more info” link that accompanies each question. Should you want more detailed information, including recent research, you will be given that option as well.

• The second is an indicator for how sleepy you are in various conditions. The Epworth Sleepiness Scale (ESS) has been used in the field of sleep medicine for many years, and is an accepted instrument for discovering how sleepy you are in relation to others.

• Finally, we simply ask you how you feel your sleep is in relation to how good you think it could or should be.

You can save your scores to allow comparisons over time. This allows you to continually work to improve your sleep hygiene. If you work on improving your score and come back regularly to see how you have improved (and see how you compare to others), we feel you will improve your health through better sleep.

Have a good night!

The Best Sleep Hygiene Team

How to Download / Install

Download and install Best Sleep Hygiene version 1.1 on your Android device!
Downloaded 1,000+ times, content rating: Not rated
Android package: org.and.dev.sleephygeine, download Best Sleep Hygiene.apk

All Application Badges

Free
downl.
Android
2.1+
n/a
Not
rated
Android app

App History & Updates

More downloads  Best Sleep Hygiene reached 1 000 - 5 000 downloads
More downloads  Best Sleep Hygiene reached 500 - 1 000 downloads

What are users saying about Best Sleep Hygiene

C70%
by C####:

When I tried to get started it needed to download data and just stuck in an unending attempt to download the data. I couldn't use it. I have a Samsung Galaxy 6 phone. It should be able to handle any android app.

E70%
by E####:

I never gotten the chance to explore the APP because it takes forever to download I had this APP and haven't been used for a month and so.

C70%
by C####:

Doesn't Work, unable to progress from main menu

Y70%
by Y####:

When I click on anything in the app it just says "downloading data please wait" and I wait and wait but nothing happens.

S70%
by S####:

Great app!

Z70%
by Z####:

So helpful


Share The Word!


Rating Distribution

RATING
3.05
15 users

5

4

3

2

1