Mediterranean Diet For Heart
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About Mediterranean Diet For Heart
Mediterranean Diet App
The Mediterranean Diet is one of the most popular fitness diets that is based on the traditional eating
habits of people living in the Eastern Mediterranean region, specifically Southern Italy, Greece and Crete who have the lowest rate of chronic diseases and highest life expectancy.
This diet is based on lots of olive oil, vegetables, whole grains, legumes and nuts, fresh fruits, fish and
low fat dairy which supplies a considerable amount of healthy fats, antioxidants, vitamins and fibers to the body. The Mediterranean Diet is more of a healthy eating pattern than a planned diet and the Mediterranean Diet App helps to get started with this healthy eating pattern and stay on the right track by providing a comprehensive list of foods that can be included in breakfast, lunch, dinner and snacks as well as the recommended daily servings of each food.
Why the Mediterranean Diet Works?
It is a flexible and versatile eating pattern that can be customized as per your preference
It limits the consumption of red meat, eggs and poultry thereby, reducing the risk of heart disease
Healthy cooking methods such as grilling, boiling and charboiling are used and no food is fried or seared
Meals are preceded by a filling vegetable soup which enhances satiety and limits overeating
Approximately 40% of the total calories come from plant-based monounsaturated fats (olive oil) that
helps to lower blood cholesterol
Red wine helps to flush out toxins from the body
Mediterranean Diet Objectives and Characteristics:
Safe and sustainable way to lose weight
Complete detoxification of the body
Reduced risk of cardiovascular diseases and stroke
Protection against Type 2 Diabetes
The Mediterranean Diet is one of the most popular fitness diets that is based on the traditional eating
habits of people living in the Eastern Mediterranean region, specifically Southern Italy, Greece and Crete who have the lowest rate of chronic diseases and highest life expectancy.
This diet is based on lots of olive oil, vegetables, whole grains, legumes and nuts, fresh fruits, fish and
low fat dairy which supplies a considerable amount of healthy fats, antioxidants, vitamins and fibers to the body. The Mediterranean Diet is more of a healthy eating pattern than a planned diet and the Mediterranean Diet App helps to get started with this healthy eating pattern and stay on the right track by providing a comprehensive list of foods that can be included in breakfast, lunch, dinner and snacks as well as the recommended daily servings of each food.
Why the Mediterranean Diet Works?
It is a flexible and versatile eating pattern that can be customized as per your preference
It limits the consumption of red meat, eggs and poultry thereby, reducing the risk of heart disease
Healthy cooking methods such as grilling, boiling and charboiling are used and no food is fried or seared
Meals are preceded by a filling vegetable soup which enhances satiety and limits overeating
Approximately 40% of the total calories come from plant-based monounsaturated fats (olive oil) that
helps to lower blood cholesterol
Red wine helps to flush out toxins from the body
Mediterranean Diet Objectives and Characteristics:
Safe and sustainable way to lose weight
Complete detoxification of the body
Reduced risk of cardiovascular diseases and stroke
Protection against Type 2 Diabetes
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Free
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Android
4.0.3+
4.0.3+
Android app
App History & Updates
More downloads Mediterranean Diet For Heart reached 100 - 500 downloads
Name changed Name changed! Mediterranean Diet now is known as Mediterranean Diet For Heart.
by T####:
I like that there is a weekly diet with grocery list for each day. Unfortunately there are no directions, just a list of ingredients. Also, who goes shopping each day? If you go shopping for the week, you have to print out all of the shopping lists and combine the ingredients to know how much of anything to buy.