1200 Calorie Weight Loss Diet
Free App
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About 1200 Calorie Weight Loss Diet
1200 Calorie Diet Plan App For Weight Loss
The simple rule of weight loss is to create an energy deficit by burning more or eating fewer calories
than your body requires. But, extreme restriction of calories can have a counter effect on metabolism.
Therefore, many nutritionists and dietitians recommend a minimum calorie intake of 1200 calories per day, so that the body does not go into a starvation mode and continues to burn calories at a steady rate.
The 1200 calorie diet app is a complete guide that helps to get you started on your weight loss journey.
The app provides a sample vegetarian and non-vegetarian 1200 calorie diet menu for 7 days in which
foods allocated per day in divided into 5 meals - breakfast, lunch, dinner and snacks. You can always
substitute the foods on the menu with your choice of foods that have the same nutrient quality and
calories. The app also provides a comprehensive list of foods allowed on the 1200 calorie diet plan along with the specific quantities and calories, so you don't have to bother about counting the calories of each food.
Why the 1200 Calorie Diet Plan Works?
1. It is easy and simple to follow with no complicated calorie counting
2. It is a flexible diet plan in which the items on the menu can be substituted with your preferred foods
3. It is a well-planned diet that consists of 3 meals and 2 snacks, so there is no question of starving or
feeling hungry. It is a sustainable method of weight loss that can be followed even after completion of 7 days. It can be followed in both vegetarian and non-vegetarian format
1200 Calorie Diet Plan Objectives and Characteristics:
Prevents the body from going into a starvation mode
Shows quick results which helps to keep you motivated
Inclusion of various types of food items helps to cut out boredom
No need to pair it with vigorous exercise or workout
The simple rule of weight loss is to create an energy deficit by burning more or eating fewer calories
than your body requires. But, extreme restriction of calories can have a counter effect on metabolism.
Therefore, many nutritionists and dietitians recommend a minimum calorie intake of 1200 calories per day, so that the body does not go into a starvation mode and continues to burn calories at a steady rate.
The 1200 calorie diet app is a complete guide that helps to get you started on your weight loss journey.
The app provides a sample vegetarian and non-vegetarian 1200 calorie diet menu for 7 days in which
foods allocated per day in divided into 5 meals - breakfast, lunch, dinner and snacks. You can always
substitute the foods on the menu with your choice of foods that have the same nutrient quality and
calories. The app also provides a comprehensive list of foods allowed on the 1200 calorie diet plan along with the specific quantities and calories, so you don't have to bother about counting the calories of each food.
Why the 1200 Calorie Diet Plan Works?
1. It is easy and simple to follow with no complicated calorie counting
2. It is a flexible diet plan in which the items on the menu can be substituted with your preferred foods
3. It is a well-planned diet that consists of 3 meals and 2 snacks, so there is no question of starving or
feeling hungry. It is a sustainable method of weight loss that can be followed even after completion of 7 days. It can be followed in both vegetarian and non-vegetarian format
1200 Calorie Diet Plan Objectives and Characteristics:
Prevents the body from going into a starvation mode
Shows quick results which helps to keep you motivated
Inclusion of various types of food items helps to cut out boredom
No need to pair it with vigorous exercise or workout
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
What's Changed
New UI
New Recipes UI
BMI Calculator
Recipe links directly from Diet
New UI
New Recipes UI
BMI Calculator
Recipe links directly from Diet
Version update 1200 Calorie Weight Loss Diet was updated to version 3.1
More downloads 1200 Calorie Weight Loss Diet reached 50 000 - 100 000 downloads
Name changed Name changed! 1200 Calorie Diet now is known as 1200 Calorie Weight Loss Diet.
What are users saying about 1200 Calorie Weight Loss Diet
T
by T####:
by T####:
There is no way the turkey burger in the picture is 183calories. It doesn't tell you how much of the recipe is turning person - there's no way two whole pittas, 150g Cheddar and apples, cooked in olive oil works out at under 300 calories! You have to say how much per person please like A 'serves four' or per serving breakdown of all the nutrients.
T
by T####:
by T####:
I use it for keeping track of what I'm putting in my body. It's helpful to see if you have had too little or too much of any particular thing, be it sodium or fat or carbohydrates or whatever it is you are trying to watch.
Q
by Q####:
by Q####:
App is great for non-vegetarians, that plan has 7 days of meal plans, but the vegetarian plan only has one day of meal plans. This stinks, vegetarians can't eat the same food every day.
T
by T####:
by T####:
No variety! No explanation of meals! Did not like at all! Repetitive!
L
by L####:
by L####:
Can't seem to figure out full recipes for certain things, any suggestions?
T
by T####:
by T####:
There are no recipes so not helpful, immediately uninstalled it.
T
by T####:
by T####:
So far so good
R
by R####:
by R####:
Two thumbs down
N
by N####:
by N####:
This is an app that has it pegged. Finally a real program that I can use longterm. Kudos!!!
N
by N####:
by N####:
Good information
by N####:
These are pretty basic meal plans. You're not going to get anything vegan in this, and/or will be unable to indicate which foods you do not or can not eat (religion, allergies, unavailability, etc.). Also not able to indicate favorite foods to be used often. Love spinach? Too bad, you're not going to get it very often if at all. This is only a good tracker if you're looking for ideas, not for solid long-term meal plans.