Dash Diet - Balanced Diet

DASH Diet App

The DASH Diet (Dietary Approaches to Stop Hypertension) is a comprehensive and balanced eating plan that is specifically targeted to lowering high blood pressure or hypertension. The DASH diet is absolutely safe, easy to follow and flexible. The DASH Diet promotes healthy eating habits, minimizes sodium intake and aids weight loss.

The DASH Diet App makes it easier for you to continue with your healthy eating habits because it provides a detailed list of foods that you can consume during breakfast, meals (lunch and dinner) and snacks. It also provides a list of interesting DASH diet recipes and menus, tips for staying on the track and how to shop for groceries on the DASH diet.

Why the DASH Diet Works?

The DASH Diet is low in cholesterol and saturated fat which reduces the risk of heart disease
It increases the amount of protein and fiber intake that helps to lower blood pressure naturally
The DASH diet meets the low-sodium requirements and limits salt intake to 1500 to 2300 milligrams per day
The DASH Diet primarily focuses on vegetables, fruits, nuts, seeds, legumes, poultry, fish, whole grains and fat-free dairy products
It helps to cut back on red meat, refined sugar, sugary beverages and desserts
It enhances the supply of nutrients magnesium, calcium and potassium that play a crucial role in lowering blood pressure

DASH Diet Objectives and Characteristics:

Helps to achieve sustainable weight loss by adopting long-term healthy habits
Lowers high blood pressure level and helps to maintain it at a healthy level
Detoxifies the body
Is highly flexible which makes it possible to include a wide range of foods in the diet