Omega 3 Benefits

Omega 3 fatty acids are essential components of the cell membranes of all the cells in your body, yet your body cannot synthesize omega-3 fatty acids. You need to constantly include omega-3 fatty acids in your diet in order to avoid deficiency. Seafood, especially fatty fishes like salmon and tuna, are the best dietary sources of omega-3 fatty acids, although some seeds and nuts, such as flaxseed, walnuts and soybeans, also contain significant levels. Deficiencies in omega-3 fatty acids can cause several symptoms.

A large body of experimental evidence indicates that omega-3 fatty acids have significant effects on mental health. Depression, anxiety, postpartum depression, schizophrenia and bipolar disorder have all been linked to low levels of omega-3 fatty acids. Additional research is needed to confirm and clarify the relationship between psychiatric disorders and omega-3 deficiency. Problems with memory have also been linked to deficiencies in omega-3 fatty acids.

Several additional symptoms may result from a omega-3 deficiency fatty acids, including fatigue and poor circulation. Intense menstrual cramps and premenstrual breast pain have also been reported. Some people may experience excessive thirst and excess urination. Dry eyes and excess earwax buildup may also develop.

When it comes to fat there is one type you do not want to cut back on - omega-3 fatty acids. Two crucial things EPA and DHA are primarily found in certain fish. ALA (alpha-linolenic acid) is another omega-3 fatty acid, is found in plant sources such as nuts and seeds. When it comes to Omega 3 Benefits, not only does your body need these fatty acids to function, but also they deliver some big health benefits.

This app includes details about Foods High in Omega 3 with the following topics

☼ What Is Omega 3 & Why Is It Healthy?
☼ The Discovery & History Of Omega 3
☼ Selecting An Omega 3 Supplement & Getting The Most Out Of It
☼ Benefits Of Omega 3 For Your Health & Your Body
☼ Omega 3 & Your Heart
☼ How Omega 3 Helps You Heal
☼ Omega 3 & The Whole Family…Kids & Seniors
☼ Conclusion – Incorporating Omega 3 Into Your Life Today & Long Term

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