Tiss

This mobile app is designed to keep you and your body running at it's best.
Keep reminders of the things you know you need to do to have an optimal life.

TISS is learning what suits each individual best, what nourishes our own body, and creates awareness to be IN TUNE with what foods and drink are beneficial, and which ones to avoid. Our digestive system is the brain to our health and wellbeing.

Some people suit gentle exercise some cardio etc. Some people suit high carbohydrates, some high protein, while others may thrive as vegan or vegetarians.

Memories accumulate in the subconscious. Completing the TISS daily checklist (less than 1 minute) helps us to interpret our own unique requirements, which will help to accomplish a healthy mind, body & soul.

You can add/edit or delete tips, choose to have one particular one on home screen or a different one will appear each time. Can add photo of yourself, loved ones or your support person/people or someone you admire or aspire to be.

Can add/edit or delete questions to suit yourself. Add a good habit to start (to replace a bad one), hopefully conquering one bad habit at a time.