ABC-Schema
Free App
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About ABC-Schema
To create and learn from ABC schema s. Among others for cognitive behavioral therapy (CBT)
Proven technique against unpleasant feelings and thoughts.
Obviously works best when you learn the technique by a therapist.
The schema contains steps missing in many other schema's. As a result, this schema works easier and enhances the learning process.
Allows you to:
- Go beyond the description of the problem.
- Challenge each thought separately.
- Save or send as text.
- Set default email address.
- Close your schema and finish it later.
See also http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Please send a message if you have any ideas or suggestions for addition or modification to the application.
Proven technique against unpleasant feelings and thoughts.
Obviously works best when you learn the technique by a therapist.
The schema contains steps missing in many other schema's. As a result, this schema works easier and enhances the learning process.
Allows you to:
- Go beyond the description of the problem.
- Challenge each thought separately.
- Save or send as text.
- Set default email address.
- Close your schema and finish it later.
See also http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Please send a message if you have any ideas or suggestions for addition or modification to the application.
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
This release contains fixes (g-mail) and requested changes.
This release contains fixes (g-mail) and requested changes.
Version update ABC-Schema was updated to version 2.1
More downloads ABC-Schema reached 5 000 - 10 000 downloads
More downloads ABC-Schema reached 1 000 - 5 000 downloads
Version update ABC-Schema was updated to version 2.0
What are users saying about ABC-Schema
Z
by Z####:
by Z####:
Sounds like rational emotive behavioral therapy to me my therapist taught me this one and i read a book about rebt
by G####:
Sounds like rational emotive behavioral therapy to me my therapist taught me this one and i read a book about rebt this one i can do it by myself or with my therapist who taught me rebt.