クイズ for【ダイエット】(太る脳)を (やせる脳) に？

人間の脳には「やみ付きのメカニズム」が有って、味覚には5つの基本の味(甘み、塩味　酸味、苦味、旨味)で構成されています。
「やみ付き」の黄金比は甘みと塩味が1対1の同じ比率で、その味が濃くなれば成る程「やみ付き」度合いが深まると言われています。
実はこの禁断の組み合わせ『脳』に影響が有るとのことです。例えば同じ味を食べ続けると“飽き”が生じ、脳にある『満腹中枢』がそれに反応して「もうお腹が一杯」と言う信号を出します。しかし甘みと塩味を一緒に摂ると刺激が複雑になる為、満腹でも「もっと食べたい」と言う“ニセの食欲”が起きると言います。
もう一つの禁断の組み合わせが、甘味と酸味です。甘酸っぱい味の代表格はショートケーキ・スパゲティナポリタン・ピザなど強い甘味と酸味が程よいバランスのこれらは、「やみ付き」メカニズムでも有るので食べ過ぎには注意が必要です。
「やみ付き」にならないようにするポイントは、薄味に慣れる事です。薄味の食べ物であれば刺激がそれ程大きくなく食べ過ぎを防ぐ重要な要因になります。サラダなどで“香り”“食感”を楽しむなど食べ方を工夫して見るのもいいですね。
そんな太る脳になってしまった自分に刺激を与える意味で、楽しくクイズに挑戦してみては如何でしょう。 The human brain there is a "darkness with a mechanism", is to taste the five basic tastes (sweet, salty sour, bitter, umami) consists of.
The golden ratio of "with darkness" at the same ratio of sweet and salty is a one-to-one, it is said that "with darkness" degree extent that its taste is made if darker deepens.
In fact we understand that there is influence on the combination "brain" of this forbidden. For example, if continue to eat the same taste occurs is "tired", issues a signal to say in response to it is "satiety center" in the brain as "another stomach is full." But in order to stimulate and take the sweet and salty together is complicated, even in satiety say, "I want more to eat," says the "false appetite" occurs.
The combination of another abstinence is the sweet and sour. Sweet and sour taste of the representative of these strong sweetness and acidity, such as short cake, spaghetti Neapolitan pizza is a reasonable balance, you must be careful to eat too much because there is also in the "with darkness" mechanism.
Point to as not to be "with darkness," is to get used to the bland. Stimulus if the food bland is an important factor to prevent the so large without overeating. It is good to look to devise a way of eating, such as enjoy the "aroma", "texture" in the salads.
In the sense of giving a stimulus to yourself has become in such a fattening brain, it is to try to fun quiz would be how.