ICF Workout Companion
Free AppAbout ICF Workout Companion
ICF Workout Companion is a simple companion application to help you achieve your goals while following the popular Ice Cream Fitness (ICF) 5x5 workout routine promoted by Youtube fitness celebrity Jason Blaha and many others. To get the most out of this app, read his workout here: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
The app allows you to easily remember current weight for each of the ICF lifts, the workout your did last time, and easily figure out which weights should be placed on the standard olympic bar. Both metric and imperial units are supported!
The idea of Ice Cream Fitness is to help beginners and novices build muscle quickly and effectively. It is very popular and has hundreds of success story testimonials found scattered all around the internet. it is even promoted by the the redditcom/r/fitness subreddit. https://www.reddit.com/r/Fitness/wiki/getting_started#wiki_adding_exercise
The app allows you to easily remember current weight for each of the ICF lifts, the workout your did last time, and easily figure out which weights should be placed on the standard olympic bar. Both metric and imperial units are supported!
The idea of Ice Cream Fitness is to help beginners and novices build muscle quickly and effectively. It is very popular and has hundreds of success story testimonials found scattered all around the internet. it is even promoted by the the redditcom/r/fitness subreddit. https://www.reddit.com/r/Fitness/wiki/getting_started#wiki_adding_exercise
All Application Badges
Free
downl.
downl.
Android
4.3+
4.3+
Android app
App History & Updates
What's Changed
ICF Companion is a companion app for the popular Ice Cream Fitness workout plan!
New / Revised in this version:
Revised help activity to fit larger screens.
Implemented a Log (when weights are increased for exercises).
Added date to log. (and null file exception handling)
ICF Companion is a companion app for the popular Ice Cream Fitness workout plan!
New / Revised in this version:
Revised help activity to fit larger screens.
Implemented a Log (when weights are increased for exercises).
Added date to log. (and null file exception handling)
What are users saying about ICF Workout Companion
G
by G####:
by G####:
Better than nothing but the UX is pretty bad. There should be a calendar to show you your past/future days and a way to put in weights by typing numbers. Agree with other reviews
K
by K####:
by K####:
The app is terrible. Just trying to log the weight involves a series of frustrating "not too light, not too hard" taps, accidentally closing out a set in the meantime. There is no way to differentiate between weights during sets, there's no feed back or calendar feature. It is pointless.
K
by K####:
by K####:
Can't go up in smaller weight increments. Can't change reps to represent failed sets.
K
by K####:
by K####:
Does the job and it's free
Z
by Z####:
by Z####:
Logging didn't represent my actual lifts entered and made green. Can't go in 2.5kg steps. Uninstalled.
by L####:
As others have said the app is let down by not being able to make smaller weight increases, also to be able to log supplementary excersise s would be handy but not essential is suppose. If the weight increase issue were sorted it would get a 5 star