About Goals,habits ~ MyActionTrigger
This app creates a trigger for the user to action , we aim to be able to continue .
Achieved I tried to put the various measures so that in joy .
Further than that it could not be , since it has to be recognized where it was possible , and I am pleased and get to run and enjoy without blame yourself that could not be .
How to use this app , when first run , action that has been set is started .
After it is displayed as " Ready! Go " is , according to the contents of the action , it can cause a real action
(You can easily find action that the 5 minutes cleaning , and let go of the smartphone , to clean 5 minutes around us .)
(Cancel please touch the upper-right corner of the × button .)
When you achieve the conditions , the character of the " achievement Congratulations! " Is displayed .
And , per check is the action that was executed, one by one check will continue with .
The same as the point card , is going to increase checks , it will become forward little by little .
And that joy will encourage the next action .
If the behavior continues , the action it would be called a habit .
Usually the difficult thing is that make a habit , if you use this app , we can practice when you notice .
Exam study and qualifications study , exercise habits , it is possible to take advantage of in various fields such as reading habits , please try us .
In the initial configuration ,
・「5 minutes cleaning」Countdown Action
Achieve a post-execution , after five minutes
・「5 minutes muscle training」Countdown Action
Achieve a post-execution , after five minutes
・「5 minutes toothpaste」Countdown Action
Achieve a post-execution , after five minutes
・「Qualification measures study」Counter up
After the execution , after 15 minutes , when you press the Complete button achieve
We are setting the .
Execution period will be set at one month from the date of installation .(Check whether to continue to be the near the end you may enter .)
In addition , since the first target number has been set to 10 times , first 10 times , please try to aim to run .
First people , first you like action , we recommend that you run to concentrate only on one .
Once one becomes a habit , please try to habit of the following actions .
Roughly , since it has been said that one month to three months to take one of the actions to habit , please try to run to not rush .(In fact , it took about it I also run .)
If there is some behavior of interest that you want to run in this , please try by all means .
Because it is possible to edit freely If not, please be customized for yourself .
Actions that you run , you can check in the action information screen .
Action log , it is possible to check the calendar , in the graph .
How much of the record that remains to run , I will be very happy .
In such advice from books and seminars and friends , I wanted to run , by all means also like can not behavior , please try to challenge again .
Finally , this app will help to improve your habits and life and, if it with joy , I feel very happy .
If you can tell , such as impressions and will be encouraging. Sorry to trouble you, but thank you .
・We 've created a Facebook page . Posts and update information of opinion , and I want to put such articles about the habit .
https://www.facebook.com/actiontrigger?ref=profile