Gymnastics Stretching Timer
Free App
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About Gymnastics Stretching Timer
This app is meant to help those in Gymnastics do there Stretches with out the need to keep look at the clock just pick the preset second intervals 30sec, 45sec, 60sec, 90sec, 120sec, 180sec and the alarm will sound when the time has passed.This make it easier for you to focus on the stretch so you can get the most out of it and the best part is that this app is FREE!!
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Static Stretching for Flexibility:
Static flexibility stretching is when a gymnast holds a stretching position for a certain period of time. An example of a static stretch is sitting in the splits. There are three types of splits that a gymnast must be able to perform. They are the right leg forward splits, left leg forward splits, and middle, also known as straddle splits. As a gymnast advances from level to level, gymnasts can extend their splits past a flat level, which requires even greater flexibility.
Dynamic Stretching for Flexibility:
Dynamic flexibility stretching is when a gymnast utilizes swinging movements of the arms and legs to increase flexibility and improve their range of motion. Examples of dynamic flexibility stretching are split kicks, leading splits, and scales. When a gymnast puts on the Myosource Lower Body Kinetic Bands, they allow dynamic flexibility moves and skills to be performed by adding resistance to build strength while increasing flexibility. The bands do not restrict movements and are hands free for performing gymnastics tumbling skills and flexibility moves.
Acrobat and tumbling skills in gymnastics require shoulder and arm flexibility. If a gymnast’s shoulders are not flexible enough to rotate and roll it will be impossible to tumble with any explosiveness or proper technique to score high. Gymnasts must also remember that flexibility on both sides of the body must be trained to become equally flexible to perform gymnastic event routines explosively.
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Static Stretching for Flexibility:
Static flexibility stretching is when a gymnast holds a stretching position for a certain period of time. An example of a static stretch is sitting in the splits. There are three types of splits that a gymnast must be able to perform. They are the right leg forward splits, left leg forward splits, and middle, also known as straddle splits. As a gymnast advances from level to level, gymnasts can extend their splits past a flat level, which requires even greater flexibility.
Dynamic Stretching for Flexibility:
Dynamic flexibility stretching is when a gymnast utilizes swinging movements of the arms and legs to increase flexibility and improve their range of motion. Examples of dynamic flexibility stretching are split kicks, leading splits, and scales. When a gymnast puts on the Myosource Lower Body Kinetic Bands, they allow dynamic flexibility moves and skills to be performed by adding resistance to build strength while increasing flexibility. The bands do not restrict movements and are hands free for performing gymnastics tumbling skills and flexibility moves.
Acrobat and tumbling skills in gymnastics require shoulder and arm flexibility. If a gymnast’s shoulders are not flexible enough to rotate and roll it will be impossible to tumble with any explosiveness or proper technique to score high. Gymnasts must also remember that flexibility on both sides of the body must be trained to become equally flexible to perform gymnastic event routines explosively.
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Android app
App History & Updates
What's Changed
fixed bugs
fixed bugs
More downloads Gymnastics Stretching Timer reached 50 000 - 100 000 downloads
What are users saying about Gymnastics Stretching Timer
D
by D####:
by D####:
I am a self taught gymnast and this really helps me with my gymnastics and skills. Best App EVER!!!!!!
W
by W####:
by W####:
Prefect for daily stretching. I like that the screen stays on the entire time I'm using this app. Also like that I can use any of my phone sounds. Sometimes I wish it had a longer time setting.
R
by R####:
by R####:
it does not work
R
by R####:
by R####:
This is the worst app it is only a timer
H
by H####:
by H####:
My kid said that if she wanted to time her self she should just use her timer on her device
R
by R####:
by R####:
I like!ed it
R
by R####:
by R####:
I mean I am happy
E
by E####:
by E####:
This app is amazing ☺☺
R
by R####:
by R####:
This app is very helpful
R
by R####:
by R####:
Gymnastics
R
by R####:
by R####:
Cool game
R
by R####:
by R####:
I love it
R
by R####:
by R####:
It is basically a gymnastics timer and that is all. It should make noise to tell you when u r done. Great gymnastics motivator to tell you to keep going. Doesn't have to be used for splits. I like it and recommend it for anybody and everybody.
R
by R####:
by R####:
This app is amazing like some people say that I do the best split's form this app I went form 5mins to 9mins now my mean goal is to get passed 12mins
R
by R####:
by R####:
It needs noise but I showed it to my gymnatics teacher and she loved it and she gives us 30 for just spits that's awsome
R
by R####:
by R####:
I love it it helps me with my split's and my sisters are saying I must hold it for 180 secends it's hard but fun
R
by R####:
by R####:
Great for timing stretches. Very straight forward. Also, it doesn't ask for all your personal information and stored pictures like some apps do. One aap even wanted to have access to my microphone and all network devices. This does the job flawlessly without needing to grant permissions.
V
by V####:
by V####:
Helps me time how long I can do the splits and other skills I use in gymnastics
R
by R####:
by R####:
I timed myself doing streaches I check if I can do the splits I ALMOST GOT IT I was one centermeter away from the floor thank you sooo much im almost thers
R
by R####:
by R####:
hi i use your timer all the time i practis the splits
R
by R####:
by R####:
I loved it ! It helped me stretch my legs now I can go into a full split for 15 min you should get this app☺
X
by X####:
by X####:
I am a self taught gymnast and this really helps me with my gymnastics and skills. Best App EVER!!!!!!
R
by R####:
by R####:
I love this app it helps me in my splits Im past 9 minuts
N
by N####:
by N####:
This is perfect for me because I love gymnastics
R
by R####:
by R####:
It helps me! Maybe my big sister will like?
F
by F####:
by F####:
I think everyone needs it
R
by R####:
by R####:
I like!ed it
R
by R####:
by R####:
I mean I am happy
L
by L####:
by L####:
Nidegjjnd
I
by I####:
by I####:
This app is amazing ☺☺
Y
by Y####:
by Y####:
Love it
Z
by Z####:
by Z####:
Love it
Y
by Y####:
by Y####:
Awesome
Y
by Y####:
by Y####:
Love it
U
by U####:
by U####:
I love this app it really helps me time how long I can do all my gymnastics skills
U
by U####:
by U####:
Needs to make a noise so you know that it's been a se set amount of seconds.
U
by U####:
by U####:
I appsolotly love this app
U
by U####:
by U####:
It helps me stretch when I'm practicing
U
by U####:
by U####:
I love it so much. Gymnastics is my fave sport, so I need to keep practicing.
by R####:
I timed myself doing streaches I check if I can do the splits I ALMOST GOT IT I was one centermeter away from the floor thank you sooo much im almost thers