Relax Music & Chill

Listening to soothing Relax Music & Chil that relaxes your body and elevates your mind can significantly reduce how much stress you feel. Relaxation Relax Music & Chil helps you connect to your inner peace. When you quiet your thoughts and feel your source of peace within, it's like having a stress-proof field around you. Reducing stress not only makes you feel much better, it can also bring improved health.

♫ 2. Easier and Deeper Meditation

We became inspired to create Relax Music & Chil for meditation while backpacking in the Sequoia National Forest back in 1982, with a vision of how Relax Music & Chil and nature sounds could make meditation easier. Listening to relaxation Relax Music & Chil helps to quiet the mind, allowing you to enter into the place of deep stillness and inner peace that meditation brings.

♫ 3. More Fulfilling Yoga

To get the most out of Yoga, you need to slow down your breathing and stay in the present moment. Relaxation Relax Music & Chil and yoga Relax Music & Chil helps your mental chatter fade effortlessly away and you will find that you are able to reach each pose more deeply and hold them longer. Yoga then becomes a more enjoyable and more fulfilling experience.

♫ 4. Relax Your Body

Whether you're enjoying a soothing hot bath at home, a visit to a spa, an acupuncture treatment, a deep massage, a Reiki session or sitting quietly in a garden or in nature, you will benefit more when you are deeply relaxed. Listening to healing Relax Music & Chil can help you let go and surrender to relaxation, it can inspire you as well, resulting in a deeper experience.

♫ 5. Healing and Renewal

It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced. By listening to deeply relaxing Relax Music & Chil, you can assist your body to release its healing powers. Studies have shown positive benefits when patients listen to relaxing Relax Music & Chil before and after surgery and in hospice settings.

♫ 6. Balance Your Life

In these busy times, it can be difficult to create a sense of balance in our lives. By listening to relaxation Relax Music & Chil, you can create a zone of peace that allows you to experience each day from a place of alignment with your true nature. Our meditation Relax Music & Chil and nature Relax Music & Chil are also very popular with practitioners of Qi Gong and T'ai Chi.

♫ 7. Fall Asleep Faster and Sleep More Deeply

Many of our listeners find that listening to our relaxation Relax Music & Chil before retiring or as they drift off to sleep allows them to let go of the day's worries, quiet their thoughts and fall asleep easier. The soothing sleep Relax Music & Chil helps to re-establish a connection to your sense of inner peace and allows you to feel completely secure and enjoy deeper, more restful sleep.

♫ 8. Mindful Meals

Experts agree that being relaxed and eating slowly plays a key role in the digestion process. Relaxing Relax Music & Chil creates a tranquil environment for you and your family that makes mealtime a healthier and more pleasurable experience. Also, a recent study showed that eating quickly contributes to weight gain, so listening to peaceful Relax Music & Chil at mealtimes can help keep extra weight off as well.

♫ 9. Calm Airplane Travel

Air travel can be a daunting experience for many travelers. Listening to calming Relax Music & Chil before and during your flight can greatly reduce feelings of stress by surrounding you with an atmosphere of serenity.

♫ 10. Soothing Babies and Young Children

Relaxation Relax Music & Chil can be a big help for parents at naptimes and in the evenings before bed, with its soothing effect on infants and children. We've enjoyed reading the many letters and emails from our listeners thanking us for helping their children fall sleep easier and staying asleep longer.