Online Fitness　ボディデザインプログラム

忙しい方の在宅シーンにフォーカスした、時間・場所を問わない運動実践プログラムです。
運動メニューの内容は、継続的に続けることを前提に、年齢や体力レベルに関わらず、「いつでも、どこでも」　無理なく続けることができる自重トレーニングをメインに構成。

スキマ時間でできるトレーニングをマイペースで実施することで、運動不足の解消はもちろん、体質やボディラインの改善、肥満や生活習慣病の予防にもつながります。
活動量減少で低下している筋力を呼び覚まし、体力回復・ストレス解消も行える効果があります。 

これから始める人はもちろん、もう一度やり直したい人も、ぜひトライしてみてください！ Was focused on busy towards the home scene, it is exercise practice program that does not matter time and place.
The contents of the exercise menu, the assumption to continue continuously, regardless of age or physical fitness level, "anytime, anywhere" configuration the weight training to the main which can continue without difficulty.

By carrying out the training that can be in the clearance time at own pace, elimination of lack of exercise, of course, improvement of constitution and body line, it also leads to the prevention of obesity and lifestyle-related diseases.
And awaken the muscle that is decreased in amount of activity reduction, has the effect that can also stamina recovery and stress.

People to start now, of course, also people who want to try again, please by all means try it!