Stress Reduction Audio
Free App
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About Stress Reduction Audio
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
All Application Badges
Free
downl.
downl.
Android
2.3+
2.3+
Android app
App History & Updates
What's Changed
You can now play all the audio without an Internet connection.
Recent changes:
Added peaceful nature sounds as an option to help you fall asleep at night.
You can now play all the audio without an Internet connection.
Recent changes:
Added peaceful nature sounds as an option to help you fall asleep at night.
Version update Stress Reduction Audio was updated to version 1.3.2
More downloads Stress Reduction Audio reached 100 000 - 500 000 downloads
Name changed Name changed! Stress Reduction-Audio-Free now is known as Stress Reduction Audio.
More downloads Stress Reduction Audio reached 50 000 - 100 000 downloads
What are users saying about Stress Reduction Audio
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by Z####:
by Z####:
I like it. It helps me relax
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by Z####:
by Z####:
It's totally awesome. It works for me
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by I####:
by I####:
Excellent, short and practical. Simple relaxation techniques without the "yoga meditation" feel!
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by Z####:
by Z####:
Feeling relaxed and stress free..
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by Z####:
by Z####:
Wow! this is amazing just what i was looking for.
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by Y####:
by Y####:
Very good
U
by U####:
by U####:
Work amazing.....
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by Z####:
by Z####:
To take away the stress experienced by subtle stress. Haven't used for extreme stress or anxiety, but it should be helpful in some levels. Try it out!
C
by C####:
by C####:
Did not stream music. I kept receiving an error code.
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by Z####:
by Z####:
Thank you for this app. I use it as a helpful meditation tool with the guided sessions. I would love to see more variety of guided sessions offered
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by P####:
by P####:
I have tried to do this in the past but, now i can remind myself of better ways to accomplish my feelings in a positive way with this app..
Z
by Z####:
by Z####:
It jst adds more stress cause it ain't working
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by Z####:
by Z####:
Its meh not that great but w.e
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by Q####:
by Q####:
Helps me go to sleep after a rough day!
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by T####:
by T####:
I really like this app. great to relax and go to sleep with
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by T####:
by T####:
To take away the stress experienced by subtle stress. Haven't used for extreme stress or anxiety, but it should be helpful in some levels. Try it out!
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by Y####:
by Y####:
Virtually all the mind games l have
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by T####:
by T####:
Shares pretty good info and real concern and respect for users.
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by T####:
by T####:
Very well done.I am practioner and use it with a patient.the advice you gave with GMO corn syrup.was so true. you forgot to mention atrazine ,endocrine disruptore.(decreases male sperm counts). But thankyou.
R
by R####:
by R####:
It helps me get to sleep every night
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by R####:
by R####:
I will grade it after I ve play ed
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by G####:
by G####:
This is one of the best apps available in the market so far!! tried so many apps but didn't get the results now feeling quite relieved!!!!especially the second exercise is awesome!!!!
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by U####:
by U####:
Very relaxing to help me get to sleep.
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by U####:
by U####:
This app had me falling asleep within the first few minutes!
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by U####:
by U####:
This app is great! Put me to sleep my first time using it!!
R
by R####:
by R####:
Awsome it works. I've tryed and it works very nice on m
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by U####:
by U####:
I love the beach and never get tired of the sounds you hear. So relaxing. All I need is 10 minutes.
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by U####:
by U####:
I can sleep now.
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by G####:
by G####:
I found this app. Really healthy
U
by U####:
by U####:
full of buggs, aint gud 4 me
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by V####:
by V####:
This app is awesome!
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by U####:
by U####:
Helps u go right to sleep
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by U####:
by U####:
I use this app every night and usually fall asleep before it's finished
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by O####:
by O####:
You guys need to try this game.
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by U####:
by U####:
In just on session the stress in my shoulders has diminished greatly and i feel calm and at peace! Awesome app everyone should give it a try
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by U####:
by U####:
But still helpful.
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by U####:
by U####:
I like the tips and nice calm voice
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by U####:
by U####:
It helps every time
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by U####:
by U####:
This is a 30 minute free app then you have to pay for it's not worth the money
by I####:
Really it work hi Author can you please allow 1 day free trial of your paid option thanks Regards