1 minute Micro Training
Free App
Advertisements
About 1 minute Micro Training
Have you ever asked yourself how little time is the minimum you can spend on exercising to get in shape, increase your physical ability, improve your cardiovascular system and regulate your blood glucose? The answer is: 1 minute. But with the proper exercises. 1 minute training app is the free app that helps you get in maximum shape in minimum time!
Get it now!
A training method appealing to the people that don’t have time to workout but would like to have it as a routine in their daily life. Not everyone is comfortable with the weights at the gym.
This is the only training method that you can develop your physical capacity by working out one minute five times a day, without sweating. You start by signing up with your weight, length and choosing your fitness level – low, average or great to get the right level on the app. There are 6 levels with 4 exercises each that are done for 10 seconds each. They are classic exercises that include big muscle groups that have a big impact on the cardiovascular system like squat, push up and lunge and finally a stretch that last 15 seconds.
Test groups have shown weight loss, better endurance and regulated blood sugar levels.
Download now!
Get it now!
A training method appealing to the people that don’t have time to workout but would like to have it as a routine in their daily life. Not everyone is comfortable with the weights at the gym.
This is the only training method that you can develop your physical capacity by working out one minute five times a day, without sweating. You start by signing up with your weight, length and choosing your fitness level – low, average or great to get the right level on the app. There are 6 levels with 4 exercises each that are done for 10 seconds each. They are classic exercises that include big muscle groups that have a big impact on the cardiovascular system like squat, push up and lunge and finally a stretch that last 15 seconds.
Test groups have shown weight loss, better endurance and regulated blood sugar levels.
Download now!
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
Version update 1 minute Micro Training was updated to version 2.0.14
More downloads 1 minute Micro Training reached 10 000 - 50 000 downloads
Name changed Name changed! 1 min Micro Training now is known as 1 minute Micro Training.
What are users saying about 1 minute Micro Training
T
by T####:
by T####:
Šta god da ste uradili da poboljšate aplikaciju nije uspelo, u stvari ste je samo upropastil. Prvo vežbe automatski kreću, nema više 5 sekundi čekanja da se pripremimo, drugo automatski pali zvuk na maksimum što ja nikako ne želim jer često vežbam na poslu pa ne želim da me čuje cela firma, treće ne drži ekran upaljen tokom celih vežbe i na kraju pocetnici uopšte ne rade kako treba! Sve u svemu bila je mnogo bolje dok nije unapređena!
E
by E####:
by E####:
Odlicno
Z
by Z####:
by Z####:
Reklo bi se da je odradjena na brzinu, UI mi se nikako ne svidja, npr odaberem level, pa idem na nov view, da bih video more info o lvlu. Takodje, aplikacija radi poprilicno sporo na lenovo k900. Ideja kao ideja, nista novo, market pun slicnih aplikacija, jedini plus sto su momci iz Srbije i sto se trude nesto. Nadam se da ce negativan komentar biti shvacen kako treba, i da ce biti poboljsanja. Sve najbolje.
Z
by Z####:
by Z####:
The best app!!!!!
T
by T####:
by T####:
It wont to start when i click on proceed
Z
by Z####:
by Z####:
Ne radi ne valja
Z
by Z####:
by Z####:
I love this app!!!
X
by X####:
by X####:
The best workout I've ever tried.
X
by X####:
by X####:
Ne oduzima puno vremena a daje odlicne efekte.
X
by X####:
by X####:
Best working out app so far
I
by I####:
by I####:
Amazing!
B
by B####:
by B####:
Revolutionary workout program, i loved it!!!
X
by X####:
by X####:
Schönes App, macht Spaß.
A
by A####:
by A####:
I like this application!!
K
by K####:
by K####:
Great and easy to use
X
by X####:
by X####:
Svaka cast!
by Z####:
Very good for people that live sedentary lifestyle - like me.