Pregnancy exercises & workouts

We’ve selected the most effective and time-tested exercises for pregnant women, which are united in 3 training programs for 1, 2 and 3 trimesters. Each training program contains safe exercise during pregnancy for the corresponding trimester.
Fitness workout contain detailed descriptions of the implementation, recommendations and video instructions by our virtual trainer.
A total of 33 different exercises application of fitness, Pilates and yoga are ideal during pregnancy.

Application features:
- You are free to make your own workouts, set their duration, complexity,
- The virtual trainer will motivate you and help,
- Statistics system will track your progress while you exercise during pregnancy,
- 3 training program for 1, 2 and 3 trimesters containing 42 lessons that combine yoga practice during pregnancy, fitness and Pilates.
- The most important tips and tricks that will allow you to safely maintain your shape and do sport exercises during pregnancy.

Good luck!