Women fitness workouts
Free App
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About Women fitness workouts
We have chosen the most effective and time-tested exercises for the women for getting in shape fast. The app contains 80 different exercises for fitness workouts. Each exercise comes with a detailed audio, text instructions and video explanations.
You are free to make your own workouts, or make a fitness workout on already developed on of four programs for different muscle groups and with different levels difficulty.
Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time.
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Application features:
- 80 exercises with video instructions and audio, text descriptions;
- 4 training programs of various levels of complexity and targeting different muscle groups;
- you can make your own fitness workouts and programs, set workouts duration, time of rest and preparation;
- statistics system, that allow you to track your results and develop the habit of regular exercises;
- measurements system – write down your body parameters, add photos and track your results.
Fitness workouts for women will allow you to not only deeply and accurately workout all the muscles of the body, and to get in shape, but also develop your flexibility and endurance. Fitness training for women can be done anywhere - at home, in the gym, in the park. Also, doing exercises you can get an excellent warm-up before any other sport activities.
Good luck!
You are free to make your own workouts, or make a fitness workout on already developed on of four programs for different muscle groups and with different levels difficulty.
Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time.
------
Application features:
- 80 exercises with video instructions and audio, text descriptions;
- 4 training programs of various levels of complexity and targeting different muscle groups;
- you can make your own fitness workouts and programs, set workouts duration, time of rest and preparation;
- statistics system, that allow you to track your results and develop the habit of regular exercises;
- measurements system – write down your body parameters, add photos and track your results.
Fitness workouts for women will allow you to not only deeply and accurately workout all the muscles of the body, and to get in shape, but also develop your flexibility and endurance. Fitness training for women can be done anywhere - at home, in the gym, in the park. Also, doing exercises you can get an excellent warm-up before any other sport activities.
Good luck!
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
What's Changed
Training calendar added
The ability to quickly view of exercises
Changes in design and usability
Training calendar added
The ability to quickly view of exercises
Changes in design and usability
Version update Women fitness workouts was updated to version 1.4
More downloads Women fitness workouts reached 100 000 - 500 000 downloads
What are users saying about Women fitness workouts
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by Z####:
Too many adds but its ok
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by U####:
by U####:
Waw ..amaaaaazing I like it
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by Z####:
by Z####:
Useful aap
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Really awesome....
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Zaberdast
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by O####:
by O####:
v. nice nd effective.. i hv sm prblm if u cn help plzz my knees r getting stiff after doing exercise wt to do. while standing or seating its getting l'tl pain
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by Z####:
by Z####:
If it takes people 21 days to develop a new habit, why not offer the full 14 days of getting in shape & 7 days of strong muscles, to see if people wish to stick with the habit/app & upgrade to pro? I downloaded this app with the assumption that I'd have an opportunity to get fit in 30 days. Not 9 days of getting in shape & 7 of strong muscles before upgrading to pro. Otherwise an overall good app. Very detailed exercise instructions, ability to enter measurements, personalize notification tones, easy navigation & user interface.
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by Q####:
by Q####:
It's good but I don't know why the last 3 exercises in the daily program don't make any sound or show me how to do the exercise please fix it
V
by V####:
by V####:
It is good for a work out dont mater what age are you I'm 11 and I like it down load it
Z
by Z####:
by Z####:
All good but please add the capability to edit/delete exercises in the workout, edit/delete workouts in the program and delete programs. Once I create something, I cant change it or delete it!!!
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by F####:
by F####:
Just learning to use it..but so far so good
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by D####:
by D####:
Uninstalled after the first ad with sound. Take the sound out of ads and I'll try it again.
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by E####:
by E####:
Well it's really a very good app .
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by Z####:
by Z####:
It is amazing fitness app
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by Z####:
by Z####:
It is a good I love it
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by Z####:
by Z####:
Not bad :)
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by Z####:
by Z####:
It's good
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by T####:
by T####:
great workout
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by Z####:
by Z####:
Very useful
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by Z####:
by Z####:
Nice app..
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by R####:
by R####:
Best
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by V####:
by V####:
OMG. After finally admitting to myself I need to small and work my way up I found this app. The exercises are simple and perfect for a beginner. I LOVE that you can adjust the time of the exercise, break and preview of next move. PLEASE add more programs as incentive to buy locked version.
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by Z####:
by Z####:
I love it.. it helps me exercise and get in shape.. but i cant find the way to see what i did and how much calories i burned in the past days.. how can i do that? Please help.
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by N####:
by N####:
I love it losing wait ... Wish could save everything
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by Z####:
by Z####:
Easy to use, very helpful app
B
by B####:
by B####:
My pocket trainer ... i like this app alot
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by Z####:
by Z####:
This app makes working out easier and motivates you more by tracking your progress and levels.
F
by F####:
by F####:
Really awesome app
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by Z####:
by Z####:
its a very good workout.
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by Z####:
by Z####:
I love it . This app will help to losing my weight
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by H####:
by H####:
I love it... I lost 4 kg...
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by Z####:
by Z####:
Great great great app
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by Z####:
by Z####:
Good helped me to reduce Wight
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by Y####:
by Y####:
Great app!
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by G####:
by G####:
Its easy and convinience
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by Z####:
by Z####:
Very effective app
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by D####:
by D####:
Berigud
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by H####:
by H####:
Superb
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Helpful
by F####:
Easy to use, let's you know of the difficulty level and you can design your own workout sedsion.