Cardio workout - exercises

Cardio workout exercises - are the proven of it's effectiveness exercises that will allow you to do cardio workout everywhere!
App contains 25 exercises to train your endurance and strength for all muscle groups.
All exercises are supported with video instructions, and detailed description of their implementation.
You can either do the exercises on your own, or work on the already developed training programs for smooth and confident progress in achieving great results.


Functionality:
> 25 different exercises for body stretch of different levels of complexity for all muscle groups,
> Each exercise contains detailed instructions and videos of the implementation,
> 3 training programs are provided and prepared for cardio workout for every day, you can also create your own workouts, set the level of difficulty and length,
> We created a special motivation system that will keep track of your results in cardio and motivate to achieve more and more.

Who is the set of training:
> For all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people.

The purpose of this application is to create a sustainable habit of regular exercise and training for tour endurance.
Good luck!