Healthy Spine&Straight Posture

Healthy Spine&Straight Posture Free App

Rated 4.62/5 (631) —  Free Android application by mEL Studio

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About Healthy Spine&Straight Posture

As it is said, "Human is as young and healthy as flexible his spine." In our time, the problem of back pain, lack of flexibility, and stooped posture are very common.
Healthy spine - is very important. Let's do a simple experiment. Try to stand up straight and not bending the knees to touch with your palms to the floor? Spine health is characterized by its flexibility, so the pre-Take care of your health and let's go! Moreover, if you have any type of backache - it's very important, and this app will help you a lot!

In addition, a permanent job in the office and at the computer has very negative impact on our posture, and hence there is a slouch, back pain and lower back (as a result of the lack of energy and general malaise, headache). Therefore, straight posture and a healthy back is inextricably linked to each other.
The application contains 40 exercises for the workout for all muscle groups of back, shoulders, lower back and neck, in order to ensure the health of the spine. All exercises have video instructions, and a detailed description of their implementation.
You can either do exercises on your own, or work on the already developed programs of training for the smooth and confident health of the spine and back results.
What are the features in the application:
> Create your own workouts from 40 different types of exercises,
> Set reminders and notifications,
> Detailed video instructions and a description of the exercises,
> Developed training program for spine health,
> System of motivation and maintaining regular exercises.
> Create your own programs and workouts

This app is developed for all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people.

The purpose of this application is to create a sustainable habit of regular exercise to strengthen the back muscles at home. FInally, try to do exercises for at least a week, and you will see the difference and straight posture will become a part of you.
Good luck!

How to Download / Install

Download and install Healthy Spine&Straight Posture version 2.0.3 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: melstudio.mback, download Healthy Spine&Straight Posture.apk

All Application Badges

Free
downl.
Android
4.1+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Fixed app crash on starting training
Version update Healthy Spine&Straight Posture was updated to version 2.0.3
More downloads  Healthy Spine&Straight Posture reached 50 000 - 100 000 downloads

What are users saying about Healthy Spine&Straight Posture

Z70%
by Z####:

Won't even save my parameters correctly, why would i consider buying pro?

Z70%
by Z####:

Very nice :) its like having your own personel trainer

R70%
by R####:

it doesnt show exercises with the opposite leg or arm only one side. for example left arm side plank is there but no right arm side plank! that is the basic requirement of any exercise app with built in programs. descriptions are great, but animations are not. Edit: Thanks for update but left side plank is there and still, right side plank is not. Added 1 additional star still

Z70%
by Z####:

The wording was cheaply done. It made it difficult to follow along with the program. It did provide a decent workout though

Z70%
by Z####:

Simple to use, easy to modify according to your needs and wishes

Z70%
by Z####:

I have a scoliosis and back pain, it's so great application.

Z70%
by Z####:

Nice it helps allot

J70%
by J####:

Good

P70%
by P####:

The set plans often have you do a move on one side but not the other (lunge, side plank). Descriptions should be better & more detailed. The anations often don't match the descriptions.

Z70%
by Z####:

Coming quite handy and has good way of letting me do exercises while watching

A70%
by A####:

Very Helpful

Z70%
by Z####:

Will help correct your posture

Z70%
by Z####:

Good and complete

Z70%
by Z####:

I love it

Z70%
by Z####:

I couldn't use the app because my brain hurt too much. Please, spend $5 on Fiverr to have someone correct the texts in the app.

Z70%
by Z####:

best

I70%
by I####:

YoYo


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Rating Distribution

RATING
4.65
631 users

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