Meditation 7+ : Relaxation Technique

It is a cyclical controlled breathing practice—breathing rates are varied according to specific sequences and broken up with normal breathing. Breathing has the direct ability to change your point of view.

It not only aims to remove day-to-day problems, but also target negative emotions you may not know are still affecting you.

It can remove your body of around 80 percent of negative emotions. When you breathe in, you not only bring in oxygen, you also bring in something called "Energy". Studies have shown that it can quiet your mind.

Important

- Try to do 10-15 minute Exercise before hearing.

- Once a Week Only